Nutritional Info in Hostess Iced Honey Buns

410Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 410
  • Fat: 24g
  • Carbs: 42g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories are in 1 bun - it is the same (calorie-wise) to 3.8 oz white cake with icing, 218.08 g of fish timbale or mousse, and 129.34 g of chocolate or caramel covered ice cream with nuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40.98%, this food has a moderate level of carbs (it has the same amount as foods like taquitos, sauces and spring rolls). 42 grams is 14% of your daily recommended consumption of carbs for a healthy male. This item has a modest amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 88% of other foods. Likewise, almost 63% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your recommended limit per day for most men and women. Having an average amt of cholesterol with 9.76 milligrams for every 200 calories, it has the same degree as cocktails, strudels and beets. Approximately 45% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (sweets), this item has a fair quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 44 percent of other foods.

    Overall Score

    Moderate

    Alternatives: The Original Gourmet Jelly Bean (Jelly Belly), Dark Chocolate Pomegranate Passion Truffles (Bartons), Black Licorice Scottie Dogs

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by 1 serving. Having a proficient amt of fiber with a fiber/calorie ratio of 0.24%, it is around the same degree as garlic bread, chocolate cake and carp. Compared to foods in the same food group (sweets), this item has a solid amount of fiber. Here, roughly 40% of other foods in this food group have a lower fiber ratio. Similarly, nearly 34 percent of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Chocolate Chip Cookie (Smart for Life), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with 2.44 g per 200 calories, it contains the same degree as sorbet, frostings and sodas. 5 grams is 10% of your daily recommended intake of protein for most men and women. This specific food has less protein than about 80% of all foods in our database. In the same way, compared to foods in its food group, this food has a moderate quantity of protein. Here, almost 36 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Containing 1.22 grams per 100 calories, this specific food has a moderate level of saturated fat (it has the same amt as foods like ketchup, protein powder and tempeh). This specific food has a reasonable degree of saturated fat compared to foods in the same food group (sweets). Here, about 64 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 42 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Banana Twin Pop (Food Lion), Pancakes (Lindora), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a average degree of sodium. Here, within its own food group, this specific food has less sodium than about 47% of other foods. Similarly, around 72 percent of all foods in our entire system have a greater sodium ratio. 270 mg is 11.25% of your daily recommended consumption for most individuals. Having a reasonable amount of sodium with a sodium/calorie ratio of 65.85%, it has the same amt as potato chips, tofu and taco shells.

    Overall Score

    Moderate

    Alternatives: Peppermint Mints (Altoids), Deep Dish Apple Pie (Mrs. Smith's), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like chestnuts, cupcakes and vegetables with a sugar/calorie ratio of 30.24%, which is a moderate-high amount. 77.5% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Nearly 29 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a considerable degree of sugar. In this case, almost 39% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Caramel Apple YoCream Sundae (Burgerville), Sugar Free Chocolate Fudge Pudding Mix (Jell-O), Sugar Free Chocolates (Hershey's)