How many carbs are in Sonic Iced Latte Caramel

390Calories

Per Serving

Number of Calories: Based on 20 oz serving

  • Calories: 390
  • Fat: 9g
  • Carbs: 57g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 390 calories (1 kilojoules), 1 serving has about the same quantity of calories as 48.75 large young green onions, 2.69 lbs of crushed tomatoes, and 12.19 cups of cauliflower (cooked, grated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 57 g is 19% of your daily recommended limit. With a carbs/calorie ratio of 58.46%, this specific food has an average level of carbs (it has the same amount as foods like calzones, wafers and curries). This item has less carbs than nearly 43 percent of all foods in our entire database. In the same way, compared to foods in the same food group (most beverages), this specific food has a reasonable quantity of carbs. In this case, nearly 78% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: To Go! Black Cherry Concord Grape Sugar Free Powdered Drink Mix (Welch's), Diet Coke (Coca-Cola), Fushion Breakfast Green & Black Tea (Stash)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended limit will be filled by 1 serving. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 7.69%, it has the same quantity as chili, mayonnaise and pastries. This specific food has less cholesterol than around 38% of all foods in our system. In the same way, compared to foods in the same food group (most beverages), this item has a moderate-high amt of cholesterol. In this case, around 26% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Sparkling Grape Soda (Welch's), Green Apple Pure Cane Soda (Jones Soda Company), Superfruit Green Tea (Steaz)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a minimum degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 100 percent of all foods in our entire database have a greater fiber percentage. 0% of your recommended limit per day will be filled by 1 serving. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amount as foods like miso soup, skim milk and rice cakes).

    Overall Score

    Low

    Alternatives: Regular 100% Vegetable Juice (V8), Sweet Ground Chocolate and Cocoa (Ghirardelli), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like lemonade, brown sugar and ice pop with a protein/calorie ratio of 3.08%, which is a mild amount. 6% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (most beverages), this specific food has a favorable amt of protein. Here, about 44 percent of other foods in this food group have a lower protein/calories ratio. In the same way, just 15% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: High Protein Chocolate Milk Shake (Muscle Milk), Lime Juice Smoothie (Mix1), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Approximately 33 percent of all foods in our database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a unreasonable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 28% of other foods. This food has the same amt of saturated fat as foods like cocoa, tostadas and sweet rolls with a saturated fat/calorie ratio of 13.85%, which is an above average amount.

    Overall Score

    High

    Alternatives: Crave Cooler Fanta Wild Cherry (White Castle), Strawberry Banana Smoothie (16 oz) (Jack in the Box), The Shredder - Chocolate Smoothie (20 oz) (Smoothie King)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like raisin bread, sweet potato and melons with a sodium/calorie ratio of 66.67%, which is a fair amount. Compared to foods in its food group, this specific food has a stiff amount of sodium. In this case, almost 33% of foods in this food group have a greater sodium ratio. Similarly, almost 28% of all foods in our system have a lower sodium percentage. For a healthy male, 260 milligrams is 10.83% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: On The Go Pink Lemonade Drink Mix (Crystal Light), Original Iced Tea (14 oz) (Jugo Juice), Yerba Mate - Empower Mint (Guayaki)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 49.23%, this food has a steep level of sugar (it has the same degree as foods like peaches, applesauce and frozen drinks). Compared to foods in its food group, this item has a moderate degree of sugar. Here, almost 70% of foods in this food group have a greater sugar/calories percentage. However, about 84 percent of all foods in our database have a lower sugar percentage. 48 g is 120% of your daily limit of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Thermogenic + Antioxidant Energy Drink Mix (Lindora), Raspberry Ice Drink Mix (Crystal Light), Nestea Raspberry Iced Tea (Kids) (Burgerville)