How many calories are in Sonic Iced Latte Chocolate Caramel

260Calories

Per Serving

Number of Calories: Based on 14 oz serving

  • Calories: 260
  • Fat: 8g
  • Carbs: 45g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 14 oz - it is equivalent to 43.33 oz hon tsai tai, 5.0 cups of chopped carrots (raw), and 0.19 lbs of dried shiitake mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs containing 86.54 g per 500 calories, it contains the same degree as sourdough bread, onions and potatoes. Compared to foods in the same food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than nearly 60 percent of other foods. Likewise, this item has less carbs than approximately 31 percent of all foods in our entire database. For most individuals, 45 g is 15% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Decaf Pike Place Roast (Venti) (Starbucks), Pike Place Roast (Tall) (Starbucks), Sugar Free Cranberry Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    This food has a extreme quantity of cholesterol compared to foods in its food group. In this case, roughly 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 66 percent of all foods we analyzed have a lower cholesterol/calories ratio. This food has the same degree of cholesterol as foods like greek salad, hamburgers and bisque with a cholesterol/calorie ratio of 9.62%, which is a moderate-high amount. 8.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Tex-Mex Beef and Rice Casserole, Maui Martini, Barq's Red Cream Soda (Large) (White Castle)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a small amount of fiber. In this case, about 100 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 100 percent of all foods in our database have a greater fiber percentage. 0% of your daily limit of fiber will be filled by this food/serving size. This specific food has the same degree of fiber as foods like smoked salmon, gelatin and brisket containing 0 g for every 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Low Sodium Tomato Juice (Campbell's), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Mocha Coffee Energy Drink (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a favorable amount of protein. In this case, around 49 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than roughly 80% of all foods in our entire database. Having a respectable degree of protein with a protein/calorie ratio of 4.62%, it has the same degree as fruit punch, apples and sodas. 3 g is 6% of your daily recommended limit of protein for a healthy person.

    Overall Score

    Modest

    Alternatives: Skinny Caramel Latte (Short) (Starbucks), Pomegranate Margarita Martini (Olive Garden), Simply Smart Fat Free Chocolate Milk (Hood)

  • How much saturated fat are in 1 serving?

    Nearly 24% of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, this specific food has a immoderate amt of saturated fat compared to foods in its food group. Here, about 79 percent of other foods in this food group have a lower saturated fat ratio. Having a unreasonable amount of saturated fat at 11.54 g per 600 calories, it has the same quantity as salads, guacamole and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Sweet Tea (32 oz) (McAlister's Deli), Iced Coffee with Skim Milk and Sugar (Dunkin' Donuts), Refresh - Mixed Berry (Bottle) (Fuze)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 65.38%, it has the same amt as raisin bread, lamb chops and salmon. This food has less sodium than approximately 72 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a immoderate degree of sodium. In this case, roughly 66% of other foods in this food group have a lower ratio of sodium to calories. 7.08% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Signature Frozen Fruit 'Ritas Raspberry (Longhorn Steakhouse), Sweet Tea (Harris Teeter), Pure Leaf Iced Tea Black Tea with Raspberry (Lipton)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like blue cheese, crawfish and mahi mahi with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (most beverages), this food has a miniscule amount of sugar. Here, within its own food group, this food has less sugar than about 100 percent of other foods. In the same way, this food has less sugar than nearly 100% of all foods in our database. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Unsweetened Cocoa (Best Yet), Grand Marnier (Red Lobster), Classic Margarita - On the Rocks (Alcoholic) (Red Lobster)