How many calories are in Sonic Iced Latte Chocolate Caramel

330Calories

Per Serving

Number of Calories: Based on 20 oz serving

  • Calories: 330
  • Fat: 8g
  • Carbs: 58g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories (330 kcal) are in 20 oz - it is equivalent to 7.33 cups of kroger frozen cut green beans, 2.82 cups of green peas (raw), and 0.32 lbs of corn bran.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a moderate amt of carbs compared to foods in the same food group (most beverages). Here, nearly 43% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 30 percent of all foods in our entire system have a greater carbs ratio. 19.33% of your daily limit of carbs will be met by this specific serving size. This food has the same amt of carbs as foods like lentils, pie crust and garlic with a carbs/calorie ratio of 70.3%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Coffee (Longhorn Steakhouse), On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Sugar Free Cranberry Drink Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended intake of cholesterol will be met by this specific serving size. Compared to foods in its food group, this food has a above average degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 22% of other foods. Likewise, around 35% of all foods in our entire system have a greater cholesterol ratio. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 9.09%, it is around the same amt as scones, pastries and tuna salad.

    Overall Score

    High

    Alternatives: English Breakfast Tea with Sugar (Dunkin' Donuts), Alabama Slammer II, Tang Orange with Fruit Pulp Drink Mix (Kraft)

  • How much fiber are in 1 serving?

    At most 0% of all foods we analyzed have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a trivial amt of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Having a limited amount of fiber containing 0 g per 100 calories, it is around the same quantity as cocktails, cappuccino and breadsticks. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Strawberry Milkshake (Olive Garden), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Organic Tomato from Concentrate Juice (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable degree of protein. In this case, nearly 45% of other foods in this food group have a lower protein percentage. In the same way, just 17 percent of all foods in our system have a lower protein/calories ratio. 6% of your daily recommended limit will be met by 1 serving. This item has the same amount of protein as foods like white wine, mayonnaise and italian dressing with a protein/calorie ratio of 3.64%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: BK Joe Regular Coffee (Large) (Burger King), Slend-A-Berry Smoothie (Right Size), Iced Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 23% of other foods. Similarly, this food has less saturated fat than approximately 27% of all foods in our system. Containing 10.91 g for every 600 calories, this item has a stiff level of saturated fat (it has the same quantity as foods like soft serve ice creams, cheese pizza and chicken drumsticks).

    Overall Score

    High

    Alternatives: Mug Root Beer (20 oz) (Back Yard Burgers), Xe Energy Drink (Xocai), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 71% of all foods we analyzed. In the same way, compared to foods in the same food group (most beverages), this food has a stiff amt of sodium. Here, approximately 69% of other foods in this food group have a lower ratio of sodium to calories. Having a reasonable amt of sodium with a sodium/calorie ratio of 69.7%, it has the same quantity as chimichangas, rolls and mousse. 230 mg is 9.58% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Half & Half Lemonade Tea (Sweet Leaf), Artificially Flavored Shelf Stable Fruit Punch Drink Mix (Great Value), Gold Margarita - Peach (Red Robin)

  • How much sugars are in 1 serving?

    This specific food has a fair amount of sugar compared to foods in the same food group (most beverages). In this case, about 57 percent of foods in this food group have a greater sugar/calories ratio. Yet, around 87 percent of all foods we analyzed have a lower sugar/calories percentage. For most individuals, 47 grams is 117.5% of your daily recommended value. Having a inordinate degree of sugar at 71.21 grams per 500 calories, it is around the same amount as peaches, marshmallows and nectarines.

    Overall Score

    Very High

    Alternatives: Mocha Perk Milkshake (12 oz) (Burgerville), Chocolate Monkey Smoothie (12 oz) (Burgerville), Diet Green Tea (Wawa)