How many carbs are in Dunkin' Donuts Iced Latte Lite

80Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 16 fl oz - it has the same amt of calories as 3.2 plum tomatoes, 123.08 g of pickled beets, and 266.67 g of jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 13 grams is 4.33% of your daily recommended value of carbs. Having a unreasonable degree of carbs with a carbs/calorie ratio of 65%, it contains the same quantity as sourdough bread, granola and kale. Compared to foods in the same food group (most beverages), this food has a considerable quantity of carbs. Here, nearly 34 percent of other foods in this food group have a lower carbs percentage. Likewise, roughly 65 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Jolt Ultra (Jolt), Purple Hooter, On The Go Peach Iced Tea Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as yam, jams and chocolate chip cookies. Compared to foods in the same food group, this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our system. For most men and women, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Xcyto Energy Drink (CytoSport), Unsweetened Tea (12 ounces) (Zaxby's), Mind Eraser

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same quantity as foods like malt drinks, calzones and jambalaya). This food has less fiber than almost 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (most beverages), this item has a tiny amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: V8 100% Vegetable Juice (V8), Vegetable Juice (Kroger), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much protein are in 1 serving?

    This item has a very high amt of protein compared to foods in its food group. Here, around 95% of other foods in this food group have a lower protein/calories percentage. In the same way, almost 12% of all foods among all food groups have a greater ratio of protein to calories. Having a very high amt of protein with a protein/calorie ratio of 35%, it contains the same amount as parmesan cheese, cappuccino and cauliflower. 14% of your daily recommended consumption of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Caffe Americano (Tall) (Starbucks), Strawberry-Limoncello Martini (Olive Garden), DDSmart Coffee with Skim Milk (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    110 milligrams is 4.58% of your daily recommended limit of sodium for most individuals. Compared to foods in the same food group, this food has a very high quantity of sodium. Here, approximately 15% of foods in this food group have a greater sodium percentage. On the other hand, roughly 45 percent of all foods we analyzed have a lower ratio of sodium to calories. Having an average quantity of sodium with a sodium/calorie ratio of 137.5%, it is around the same amt as chocolate cake, croissants and ground chicken.

    Overall Score

    Moderate

    Alternatives: Berry Topper (Twelve) (Jamba Juice), Chai Green Tea (Stash), Light Beer (Heineken)

  • How much sugars are in 1 serving?

    This item has a considerable amount of sugar compared to foods in the same food group. Here, around 32 percent of other foods in this food group have a lower sugar/calories percentage. Yet, about 84% of all foods among all food groups have a lower ratio of sugar to calories. 25% of your daily recommended limit will be fulfilled by this food/serving size. Containing 50 grams per 400 calories, this specific food has a steep level of sugar (it has the same amt as foods like tea, baby carrots and licorice).

    Overall Score

    Very High

    Alternatives: Pixie Dust Puckertini, Cappuccino Drink Mix (Ideal Protein), Budweiser Light Beer