How many calories are in Archway Cookies Iced Lemonade Cookies

140Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 4 cookies - it has an equal quantity of calories as 1.41 oz fudge cookies, 3.18 oz light ice cream cone, and 0.39 cups of chocolate soft serve ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 14.29 grams for every 100 calories, this specific food has a fair level of carbs (it has the same quantity as foods like donuts, hash browns and paella). 6.67% of your daily recommended consumption will be achieved by this specific serving size. Approximately 44 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a average quantity of carbs. In this case, around 51 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as mixed nuts, oranges and apple pie. 0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a low amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Citrus Slices (Zachary), Buckwheat Pancakes (Dry Mix), Frozen Yogurt (Robeks Juice)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most individuals. This food has a minute degree of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than around 100% of all foods we analyzed. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as colby cheese, dips and macaroni and cheese.

    Overall Score

    Low

    Alternatives: IsaDelight (Isagenix), Oatmeal Chocolate Chip Cookies (South Beach Diet), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Containing 3.57 g per 500 calories, this food has an acceptable level of protein (it has the same amt as foods like juice, dates and jams). Compared to foods in its food group, this food has a acceptable amount of protein. In this case, only 12% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 86 percent of all foods in our entire system have a greater protein/calories ratio. 1 g is 2% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a moderate amt of saturated fat. In this case, approximately 32% of other foods in this food group have a lower saturated fat ratio. In the same way, around 55 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 9.64%, it contains the same degree as chow mein, corn on the cob and croutons.

    Overall Score

    Moderate

    Alternatives: Roman Raspberry Sorbetto (Talenti), Right Bites Chips Deluxe Cookies 100 Calorie Pouches (Keebler), Gluten Free Pancake Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with a sodium/calorie ratio of 50%, it is around the same degree as smoothies, granola and nectar. This food has less sodium than approximately 76% of all foods in our entire database. In the same way, this item has a reasonable quantity of sodium compared to foods in its food group. In this case, around 56 percent of foods in this food group have a greater sodium/calories percentage. 2.92% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Sugar Free Lifesavers (Lifesavers), Light Brown Sugar (Domino Sugar), Turtle Cheesecake (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of sugar. In this case, roughly 73% of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than nearly 33 percent of all foods in our system. Having a moderate-high degree of sugar with a sugar/calorie ratio of 25.71%, it contains the same degree as pecan pie, pies and coleslaw. 22.5% of your recommended limit per day of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Large Pastry Shells (Fillo Factory), Sensables Sugar Free Cream Filled Chocolate Cupcakes (Tastykake), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket)