Calorie Content in Dunkin' Donuts Iced Mocha Swirl Latte with Skim Milk

180Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 37g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 16 fl oz - it has around the same amount of calories as 8.57 oz lotus root, 2.4 cups of onions (uncooked, diced), and 900.0 g of pumpkin (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 16 percent of all foods in our entire database. Similarly, this specific food has a moderate quantity of carbs compared to foods in its food group. Here, almost 43 percent of foods in this food group have a greater carbs ratio. 12.33% of your daily recommended intake of carbs will be fulfilled by 1 serving. Having a extreme quantity of carbs with a carbs/calorie ratio of 82.22%, it has the same degree as strawberries, pears and bulgur.

    Overall Score

    Very High

    Alternatives: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Pike Place Roast (Short) (Starbucks), Cafe Blends Coffee (Medium) (Chick-fil-A)

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 200 calories, this food has a meager level of cholesterol (it has the same amt as foods like sherbet, whole wheat biscuits and sun-dried tomatoes). 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. This food has a minute quantity of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Gourmet Gelly Shots: Orange Margarita!, Yerba Mate - Lemon Elation (Guayaki), G2 Perform 02 Cool Blue (Gatorade)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily recommended value. Approximately 44 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, this specific food has a fine amt of fiber compared to foods in the same food group. In this case, around 78 percent of other foods in this food group have a lower ratio of fiber to calories. Having a proficient quantity of fiber at 2.78 g for every 500 calories, it contains the same quantity as malt drinks, roast pork and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Real Coconut Water (Taste Nirvana), Blue Goodness Fruit Smoothie (Bolthouse Farms), Low Sodium Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended value for a healthy individual. Roughly 57 percent of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in its food group, this specific food has a tremendous degree of protein. In this case, about 81 percent of other foods in this food group have a lower ratio of protein to calories. Having a moderate quantity of protein at 19.44 g per 500 calories, it contains the same quantity as grapefruit juice, cookies and figs.

    Overall Score

    Moderate

    Alternatives: High Protein Chocolate Milk Shake (Muscle Milk), Coffee (Regular) (Sonic), Nonfat Cappuccino (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Roughly 39 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a considerable amt of saturated fat. In this case, around 40% of foods in this food group have a greater saturated fat percentage. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same amt as organic milk, whole wheat breads and fruit punch.

    Overall Score

    Moderate

    Alternatives: Vault (Medium) (White Castle), Lightning (Amp Energy), Empower - Goji Berry (Fuze)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with 255.56 mg per 400 calories, it has the same quantity as spaghetti, fruit punch and duck. For most people, 115 milligrams is 4.79% of your daily recommended consumption. This item has less sodium than approximately 73% of all foods in our database. Similarly, compared to foods in the same food group, this item has a above average quantity of sodium. Here, roughly 35 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Classic Black Tea Orange Pekoe (Snapple), Superfruit Tea (Genesis Today), Cosmopolitan (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a stiff amt of sugar. Here, nearly 66% of other foods in this food group have a lower sugar ratio. Likewise, nearly 7 percent of all foods we analyzed have a greater sugar/calories ratio. Having a excessive amount of sugar with a sugar/calorie ratio of 77.78%, it has the same quantity as ketchup, oranges and sodas. 87.5% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Keystone Light Beer (Coors), Chocolate Monkey Milkshake (24 oz) (Burgerville), Sunrise Sunset with Turbinado Smoothie (Tropical Smoothie Cafe)