How many calories are in Archway Cookies Iced Molasses Cookies

130Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3 cookies - it is equivalent to 1.24 cupcake cupcake without icing or filling, 0.54 cups of slow churned 1/2 the fat cookies 'n cream, and 29.82 g of chocolate covered nougat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like toast, whole wheat biscuits and cereal bars with a carbs/calorie ratio of 80%, which is an above average amount. Almost 78% of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a excessive quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 18% of other foods. For most people, 26 g is 8.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Apple Pie (Tastykake), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 0.77%, it contains the same quantity as coffee, rolls and sandwich cookies. Nearly 52% of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, this specific food has a reasonable amount of cholesterol compared to foods in the same food group. In this case, approximately 60 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy individual, 1 milligrams is 0.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Extreme Dark Chocolate (Endangered Species Chocolate), Sweet, Spicy, and Sticky BBQ Sauce, Super 2 Vanilla Flavored Cream Sandwich Cookies (Cordialsa)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this item has a trivial amt of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods. Likewise, merely 0% of all foods in our entire system have a lower fiber ratio. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same amount as foods like chocolate, meatloaf and wine).

    Overall Score

    Low

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Chocolate Chip Cookie (Smart for Life), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    This item has a modest quantity of protein compared to foods in its food group. Here, approximately 85 percent of foods in this food group have a greater protein percentage. Likewise, at most 15 percent of all foods we analyzed have a lower protein percentage. Having an acceptable quantity of protein with a protein/calorie ratio of 3.08%, it is around the same amt as juice, dates and applesauce. For a healthy individual, 1 g is 2% of your daily recommended limit of protein.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Fudge Cakes (Lindora), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like toast, nuts and sodas with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This specific food has a miniscule quantity of saturated fat compared to foods in the same food group (sweets). In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free No Sugar Added Vanilla Ice Cream (Blue Bunny), Brown Sugar Blend, Low Fat Devil's Food Cookies (Giant Food)

  • How much sodium are in 1 serving?

    Having a minimum quantity of sodium with a sodium/calorie ratio of 6.15%, it contains the same amount as champagne, sweetener and gum. For most individuals, 8 mg is 0.33% of your daily limit of sodium. Compared to foods in the same food group, this food has a low amt of sodium. In this case, within its own food group, this food has less sodium than almost 94 percent of other foods. Likewise, this food has less sodium than almost 91 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tropical Fruit Chews (Starburst), Dum Dum Pops (Spangler), Organics Chocolate Truffles (Central Market)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a immoderate degree of sugar. Here, within its own food group, this food has less sugar than around 23% of other foods. Likewise, this item has less sugar than around 18% of all foods in our database. Having a very high degree of sugar with a sugar/calorie ratio of 46.15%, it has the same degree as peaches, berries and toppings. 37.5% of your daily recommended intake of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Crispy Caramel (Russell Stover), Sugar Free Shortbread Cookies (Murray), Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville)