How many calories are in Franz Iced Oatmeal Cookies

75Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 75
  • Fat: 6g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories (75 kcal) are in 1 cookie - it is equivalent to 0.35 muffin banana nut muffin, 0.31 bar caramilk bar, and 33.33 g of crescent rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 96%, it contains the same amount as tea, grapefruits and sauerkraut. 6% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a inordinate degree of carbs. Here, roughly 5% of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 93% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Strawberry Jello (Great Value), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    Having an average quantity of cholesterol at 40 mg per 600 calories, it has the same amount as carrots, chutney and drink mixes. 1.67% of your daily limit will be achieved by this food/serving size. Around 40 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a immoderate degree of cholesterol. Here, around 63% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sweet Freedom Caramel Lites (Blue Bunny), Orange Cranberry Bundt Cake (Shoney's), Marshmallow Maniac Mudslide (Souper Salad)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like miso soup, beer and cheddar cheese with a fiber/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this item has a minute amt of fiber. Here, almost 100% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), 100 Calorie Pack Golden Cupcakes (Hostess), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 5.33%, it is around the same degree as vegetable oil, lemonade and cranberry juice. Compared to foods in the same food group, this item has a moderate degree of protein. Here, within its own food group, this item has less protein than nearly 55 percent of other foods. Similarly, approximately 23 percent of all foods among all food groups have a lower ratio of protein to calories. For most individuals, 1 g is 2% of your daily limit of protein.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Double Chocolate Cake (WonderSlim), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat at 14 grams per 300 calories, it contains the same quantity as ice cream cones, bacon and bisque. Compared to foods in its food group, this item has a high amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 5% of other foods. Likewise, this specific food has less saturated fat than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sour Worms (Snak Club), Gummi Candy (Trolli), Strawberry Cheesecake Bites (Sara Lee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate degree of sodium. In this case, roughly 87% of other foods in this food group have a lower sodium/calories percentage. However, this food has less sodium than nearly 54 percent of all foods in our system. Having a reasonable amt of sodium with 700 mg for every 500 calories, it is around the same quantity as butter, cream cheese and melons. For most men and women, 105 mg is 4.38% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Hazelnut Chocolate (Choceur), Fine Extra Dark Chocolate 71% Cocoa (Ritter Sport), Bittersweet Baking Chips 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    For most men and women, 10 g is 25% of your daily limit of sugar. Compared to foods in the same food group (sweets), this specific food has a inordinate amt of sugar. Here, approximately 85 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than roughly 15 percent of all foods we analyzed. Having a enormous amount of sugar with a sugar/calorie ratio of 53.33%, it is around the same amt as grapefruits, frozen drinks and root beer.

    Overall Score

    Very High

    Alternatives: Endulge Chocolate Creme Sandwich Cookies (Atkins), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Sugar Free Oatmeal Cookies (Murray)