Nutritional Info in Keebler Iced Oatmeal Cookies

110Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has approximately the same degree of calories as 27.43 g of german chocolate cake, 37.04 g of sponge cake, and 68.75 g of chocolate frozen yogurts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 65% of all foods in our database have a lower ratio of carbs to calories. Similarly, this item has a above average degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 33% of other foods. For a healthy male, 18 g is 6% of your DRV (Daily Recommended Value). This item has the same amt of carbs as foods like hominy, granola and focaccia at 81.82 g per 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Orange Gelatin (Great Value), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with 0 mg for every 400 calories, it has the same amount as cocktails, cocoa and nutrition bars. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. This food has a meager degree of cholesterol compared to foods in the same food group (sweets). Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Jube Jels (Brach's), Lemon Cakes with White Icing (Little Debbie), After Eight Chocolate Thin Mints (Nestle)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for a healthy individual. Compared to foods in its food group, this food has a excellent amount of fiber. Here, almost 80% of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 59% of all foods in our entire system have a lower ratio of fiber to calories. Having an average amt of fiber with a fiber/calorie ratio of 0.91%, it has the same degree as rice cakes, custard and rum.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Banana Pudding (Jason's Deli), Marpoles Candy Marshmallow Poles (Alberts)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a respectable quantity of protein. Here, almost 22 percent of other foods in this food group have a lower protein percentage. Likewise, only 17 percent of all foods in our entire system have a lower protein percentage. Having a decent degree of protein with a protein/calorie ratio of 3.64%, it has the same quantity as french dressing, mayonnaise and cranberries. 2% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.36%, this item has a unreasonable level of saturated fat (it has the same quantity as foods like avocados, cupcakes and sweet rolls). Around 73 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a moderate amount of saturated fat. In this case, roughly 51% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Marinated Rib-eyes, Daisy Go Rounds (Girl Scout Cookies), Chocolate Frozen Dessert (Arctic Zero)

  • How much sodium are in 1 serving?

    Approximately 38 percent of all foods in our system have a lower sodium/calories ratio. Likewise, this specific food has a moderate-high amount of sodium compared to foods in the same food group. In this case, approximately 23% of foods in this food group have a greater sodium ratio. Having a considerable degree of sodium at 200 mg for every 200 calories, it contains the same amount as potato chips, tostadas and tempura. 4.58% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate), Dark Chocolate Peppermint Fortune Cookies (Emily's), Dark Chocolate Dipped Creme de Menthe Mints (Altoids)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with 16.36 g for every 200 calories, it has the same quantity as nutrition drinks, gum and bisque. This specific food has a fair degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 55 percent of other foods. Similarly, roughly 73% of all foods in our database have a lower sugar/calories percentage. For a healthy female, 9 g is 22.5% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Sugar Free Strawberry Jello Snack Pack (Hunt's), Sugar Free Creme Brulee Rice Pudding (Jell-O)