Nutritional Info in Great Value Iced Oatmeal Cookies

130Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as jalapenos, gelatin and root beer. This food has a miniscule amt of cholesterol compared to foods in the same food group (sweets). Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods in our system have a lower ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: The Wiggles Fruit Snacks (Brach's), Sesame Rice Crackers (365), Smooth & Dreamy Fat Free Strawberry Ice Cream (Breyers)

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has about the same amt of calories as 44.67 g of plain waffles, 3.96 pieces premium swiss dark chocolate squares 72% cocoa, and 90.28 g of sherbet.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a okay amt of protein. Here, within its own food group, this item has less protein than around 85% of other foods. Likewise, this food has less protein than nearly 85% of all foods in our system. For most people, 1 g is 2% of your daily recommended intake. Having a mild quantity of protein with 0.77 g per 100 calories, it is around the same amount as honey, white wine and margarine.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Special Dark Cocoa (Hershey's), Chocolate Chip Pancakes (Medifast)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0.77%, this specific food has an ample level of fiber (it has the same amt as foods like salmon, melt sandwiches and corn dogs). Compared to foods in its food group, this food has a superb amt of fiber. Here, within its own food group, this food has less fiber than approximately 25% of other foods. Likewise, nearly 46 percent of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Blueberry Waffles (Kashi), 100 Calorie Pack Carrot Cake (Hostess), Multigrain Pancake Mix (Coach's Oats)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.92%, this item has a fair level of saturated fat (it has the same degree as foods like jerky, most seasonings and grape juice). This specific food has a reasonable degree of saturated fat compared to foods in its food group. In this case, approximately 24% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 54% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: BestSweet Cookies 'n Cream Hard Candy (Baskin-Robbins), Smooth & Dreamy Fat Free Chocolate Fudge Brownie Ice Cream (Breyers), Double Cookies & Cream Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 103.85%, it contains the same amount as nutrition drinks, iced coffee and turnover. This item has less sodium than approximately 62% of all foods in our system. Likewise, compared to foods in its food group, this food has a above average quantity of sodium. Here, around 23% of foods in this food group have a greater ratio of sodium to calories. For a healthy individual, 135 milligrams is 5.62% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Sweethearts Candies (NECCO), Sugar Cookie (Corner Bakery Cafe), Raspberry Chocolate Layer Cake (Applebee's)

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like radishes, snow peas and pilaf with a carbs/calorie ratio of 61.54%, which is a unreasonable amount. Compared to foods in the same food group (sweets), this item has a considerable quantity of carbs. Here, nearly 58 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 39% of all foods among all food groups have a greater carbs/calories ratio. 6.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Gelatin Dessert (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, within its own food group, this specific food has less sugar than about 68 percent of other foods. Similarly, around 31% of all foods in our entire system have a greater ratio of sugar to calories. 22.5% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. With a sugar/calorie ratio of 27.69%, this specific food has a moderate-high level of sugar (it has the same amt as foods like scones, wafers and granola).

    Overall Score

    High

    Alternatives: Sausage & Cheese Kolache (Kolache Factory), Red Velvet Cupcake (Ruby Tuesday), Sugar Free Chocolate Pudding (Hannaford)