How many calories are in Mercer Iced Oatmeal Cookies

130Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has around the same amount of calories as 0.65 bar chocolate peanut butter, 0.29 piece pecan pie, and 2.77 oz blueberry crepe.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs containing 50.77 g per 300 calories, it has the same amt as noodles, most seasonings and gnocchi. 7.33% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (sweets), this item has a stiff quantity of carbs. Here, within its own food group, this item has less carbs than approximately 30% of other foods. Likewise, this item has less carbs than nearly 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol containing 0 mg per 200 calories, it contains the same amt as dark chocolate, granola bars and peanut butter. Compared to foods in its food group, this food has a miniscule amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 100 percent of all foods in our database have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Quakes Rice Snacks - Caramel Corn (Quaker), Reduced Fat Vanilla Sandwich Cookie, Lemon Cremes (Uncle Al's Cookies)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily recommended value. This food has the same degree of fiber as foods like brisket, white rice and potato bread with a fiber/calorie ratio of 0.77%, which is a considerable amount. Compared to foods in its food group, this specific food has a excellent amt of fiber. In this case, about 25 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than roughly 46 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Banana Pudding (Jason's Deli), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of protein. In this case, around 59 percent of other foods in this food group have a lower protein percentage. In the same way, almost 73 percent of all foods in our system have a greater protein/calories ratio. With a protein/calorie ratio of 6.15%, this item has a serviceable level of protein (it has the same degree as foods like water, grapefruits and gluten free breads). 2 g is 4% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Orange Jello (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat at 0.77 g for every 100 calories, it has the same degree as hominy, egg whites and maple syrup. Almost 46% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a typical amt of saturated fat. In this case, almost 76 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Macadamia Nut Biscotti (NutriSystem), Candy Corn (Brach's), Nonfat Chocolate Ice Cream (Central Market)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 76.92%, this specific food has a fair level of sodium (it has the same amount as foods like lamb chops, gluten free breads and tahini). For most individuals, 100 mg is 4.17% of your daily recommended intake. Compared to foods in the same food group, this item has a unreasonable degree of sodium. Here, within its own food group, this item has less sodium than around 37% of other foods. In the same way, roughly 69% of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fortune Cookie (Pei Wei), Theo dark chocolate and orange, Light Brown Sugar (Domino Sugar)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 27.69%, this specific food has a immoderate level of sugar (it has the same amount as foods like apple pie, fritters and bisque). For most people, 9 g is 22.5% of your recommended limit per day. This food has a moderate amount of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sugar than nearly 68% of other foods. Likewise, this specific food has less sugar than around 31% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Jello Snack Pack (Hunt's), Sugar Free Chocolate Chip Almond Biscotti (Aunt Gussie's), Sugar Free Peppermint Mints (Altoids)