Nutritional Info in Publix Iced Oatmeal Cookies

120Calories

Per Serving

Number of Calories: Based on 5 cookies serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as salad dressing, peanuts and pretzels. Roughly 100% of all foods in our system have a greater cholesterol percentage. In the same way, compared to foods in its food group, this food has a miniscule amount of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Original O's Creme Filled Chocolate Cookies (Newman's Own), Mini Coffee Candy (Kopiko), SuperMoist Lemon Cake Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    This specific food has a small quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. Likewise, just 0 percent of all foods in our system have a lower fiber percentage. For most individuals, 0 g is 0% of your daily recommended consumption. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same quantity as foods like carrot cake, ground chicken and apple pie).

    Overall Score

    Low

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Fudgsicle No Sugar Added Fudge Bars (Popsicle), IsaDelight (Isagenix)

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same degree of calories as 36.04 g of toasted blueberry muffins, 59.7 g of pineapple cream pie, and 28.5 g of chocolate coated marshmallows.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a moderate quantity of protein at 8.33 g per 500 calories, it contains the same amount as donuts, raisins and hash browns. This food has less protein than roughly 71% of all foods in our database. Similarly, compared to foods in its food group, this food has a above average amount of protein. In this case, within its own food group, this food has less protein than about 36% of other foods. For a healthy male, 2 grams is 4% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a safe amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 75% of other foods. Similarly, approximately 47% of all foods we analyzed have a lower saturated fat percentage. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same degree as pancakes, iced tea and horseradish.

    Overall Score

    Moderate

    Alternatives: Marshmallow Maniac Mudslide (Souper Salad), Traditional Hot Cakes (Tres Estrellas), Star Brites Spearmint (Brach's)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily limit for a healthy female. Compared to foods in the same food group (sweets), this specific food has a unreasonable quantity of sodium. In this case, approximately 34 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 67% of all foods in our entire database have a greater sodium ratio. With 166.67 mg per 200 calories, this specific food has a fair level of sodium (it has the same quantity as foods like peanuts, rice cakes and taco shells).

    Overall Score

    Moderate

    Alternatives: Tropical Ice Bars (Otter Pops), PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's), Marshmallows (Meijer)

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 63.33%, it is around the same degree as desserts, corn on the cob and sandwich cookies. 19 grams is 6.33% of your DRV (Daily Recommended Value) of carbs for a healthy individual. Compared to foods in the same food group, this specific food has a unreasonable amt of carbs. Here, about 37 percent of foods in this food group have a greater carbs ratio. In the same way, roughly 63% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of sugar. Here, within its own food group, this item has less sugar than roughly 63% of other foods. Similarly, nearly 29% of all foods in our system have a greater sugar/calories ratio. 9 g is 22.5% of your DRV (Daily Recommended Value) for a healthy female. This food has the same amount of sugar as foods like dark chocolate, crepes and vinaigrette with a sugar/calorie ratio of 30%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Mini Chocolate Chip Cookies (Voortman), Sugar Free Chocolate Bites Cookies (Murray), Seaweed Rice Crackers (365)