How many calories are in Trader Joe's Iced Oatmeal Cookies

140Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has around the same degree of calories as 0.36 muffin blueberry muffin, 135.92 g of nonfat frozen yogurt, and 97.22 g of orange sherbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended value of carbs will be filled by this specific serving size. This specific food has a moderate degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than about 46 percent of other foods. Similarly, approximately 42% of all foods in our entire system have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like curries, corn dogs and chocolate chip cookies with a carbs/calorie ratio of 60%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Lemon Pudding Mix (Ideal Protein), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a small quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, around 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Containing 0 mg per 100 calories, this specific food has a miniscule level of cholesterol (it has the same amount as foods like vegetable melons, spaghetti and iced coffee). For most individuals, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Moo Soft Cookie Sandwich (Wall's), Original French Twists (Barry's Bakery), Dark Chocolate & Nuts (Choceur)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like cornbread, feta cheese and custard with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Compared to foods in the same food group (sweets), this food has a trivial amt of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a good quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 49% of other foods. In the same way, almost 76 percent of all foods in our database have a greater ratio of protein to calories. Having a reasonable quantity of protein with a protein/calorie ratio of 5.71%, it is around the same quantity as olives, ketchup and gum. For most people, 2 grams is 4% of your daily recommended intake of protein.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Mango Soft Serve (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 16.07%, it is around the same amt as scones, garlic bread and ranch dressing. Roughly 73 percent of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 49% of other foods.

    Overall Score

    High

    Alternatives: Feng Shui Original Rice Crackers (Roland), Thinsations Chips Ahoy (Christie), Star Brites Peppermint (Brach's)

  • How much sodium are in 1 serving?

    60 mg is 2.5% of your daily recommended limit for most individuals. At 214.29 milligrams for every 500 calories, this specific food has a typical level of sodium (it has the same amt as foods like apricots, alcohol and walnuts). Compared to foods in its food group, this item has a fair amount of sodium. In this case, nearly 66 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 21 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Caramel Cheesecake Bites (2 Bites) (Del Taco), Experiences Dark Chocolate 86% Cacao (Cote d'Or), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 22.86%, it has the same amt as cocktails, cheesecake and cabbage. Compared to foods in its food group, this item has a ordinary amt of sugar. Here, about 78 percent of foods in this food group have a greater ratio of sugar to calories. But, around 35% of all foods in our entire system have a greater sugar/calories percentage. 20% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Boston Cream Pie Pudding (Jell-O), Sugar Free Mint Patties (Russell Stover), Northwest Blackberry Sundae (Burgerville)