Nutritional Info in Starbucks Iced Skinny Flavored Latte

80Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has an equal amount of calories as 1.21 unpeeled eggplant (raw), 80.0 medium radishes (raw), and 10.7 g of turnips (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 42 percent of all foods in our system have a greater carbs ratio. In the same way, compared to foods in the same food group, this item has a below average amt of carbs. In this case, almost 77% of foods in this food group have a greater ratio of carbs to calories. At 30 g per 200 calories, this specific food has a reasonable level of carbs (it has the same amt as foods like dumplings, greek yogurt and spinach). 12 g is 4% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Purple Hooter, Sugar Free Cherry Drink Mix (Great Value), Green Tea (The Coffee Bean and Tea)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of cholesterol. In this case, approximately 70% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than approximately 42% of all foods we analyzed. This food has the same amount of cholesterol as foods like pistachios, bagels and chutney with a cholesterol/calorie ratio of 6.25%, which is a fair amount. 5 milligrams is 1.67% of your daily recommended consumption of cholesterol for a healthy person.

    Overall Score

    Moderate

    Alternatives: Spark Energy Drink (Advocare), Juiced (Rockstar Inc), Silver Lightning Margarita (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a limited degree of fiber compared to foods in the same food group (most beverages). Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 100% of all foods in our database have a greater fiber/calories ratio. This food has the same quantity of fiber as foods like smoked salmon, fried rice and meatloaf with a fiber/calorie ratio of 0%, which is a insubstantial amount. For a healthy individual, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Slend-A-Berry Smoothie (Right Size), 100% Vegetable Juice (Roundy's), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much protein are in 1 serving?

    Almost 12 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a high amount of protein. In this case, within its own food group, this item has less protein than roughly 5 percent of other foods. With a protein/calorie ratio of 35%, this specific food has a whopping level of protein (it has the same amt as foods like lamb, lettuce and flatbread). For most individuals, 7 g is 14% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Sugar Free No Fear Energy Drink (SoBe), Mix Berry Drink (Mix1), 100% Vegetable Juice (Western Family)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as grapefruit juice, vodka and sweetener. At most 0 percent of all foods in our entire database have a lower saturated fat ratio. Likewise, this food has a small degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mango Orange Key Lime Smoothie (Medium) (Caribou Coffee), Cherry Pure Cane Soda (Jones Soda Company), Pure Cane Cola Pure Cane Soda (Jones Soda Company)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended intake of sodium will be filled by this food/serving size. Approximately 44% of all foods in our system have a lower sodium ratio. However, compared to foods in the same food group, this food has a extreme amount of sodium. Here, approximately 16% of foods in this food group have a greater sodium percentage. This item has the same degree of sodium as foods like carrot cake, milk shakes and bison at 131.25 mg for every 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pumpkin Smash (Original) (Jamba Juice), Zero Orange (Fanta), Moroccan Mint Green Tea (Stash)

  • How much sugars are in 1 serving?

    Almost 84% of all foods in our system have a lower sugar/calories percentage. Yet, compared to foods in the same food group (most beverages), this specific food has a fair quantity of sugar. Here, nearly 32% of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 50%, this item has a high level of sugar (it has the same degree as foods like cantaloupe, bananas and blackberries). For most individuals, 10 grams is 25% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Unsweetened Tea (32 ounces) (Zaxby's), Coffee (Large) (White Castle), Sugar Free French Vanilla Iced Coffee Mix (America's Choice)