Nutritional Value and Information

• How many calories are in 1 serving?

  With 90 calories, 1 serving has around the same degree of calories as 3.0 medium pepper red bell pepper (diced), 60.4 g of cooked garlic, and 4.29 oz chicory roots.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as energy drinks, lemonade and soy nuts. Compared to foods in the same food group, this food has a minimum amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than almost 100 percent of all foods in our system.

  Overall Score

  Low

  Alternatives: Strawberry Smoothie (Regular) (Burgerville), Lipton Brisk Raspberry Tea (32 oz) (KFC), Peanut Butter Cup Smoothie (Kid's) (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as ranch dressing, italian dressing and apple pie. Almost 100 percent of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (most beverages), this food has a tiny degree of fiber. In this case, merely 0% of other foods in this food group have a lower fiber ratio.

  Overall Score

  Low

  Alternatives: Vegetable Juice Cocktail (Harris Teeter), Fireworks Cheer Bloody Mary Mix (The Silver Palate), 100% Vegetable Juice (Clover Valley)

• How much sodium are in 1 serving?

  This item has a reasonable quantity of sodium compared to foods in the same food group. Here, merely 15% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 91% of all foods in our entire database have a greater sodium/calories percentage. 0.25% of your daily recommended value of sodium will be achieved by this specific serving size. With a sodium/calorie ratio of 6.67%, this item has a limited level of sodium (it has the same amt as foods like watermelons, strawberries and gum).

  Overall Score

  Low

  Alternatives: Vodka, Unsweetened Tea (Peace Tea), Green Tea with Honey & Lemon Flavors Iced Tea Mix (Lipton)

• How much protein are in 1 serving?

  0.04% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this specific food has a solid amount of protein. Here, within its own food group, this specific food has less protein than around 63 percent of other foods. Similarly, nearly 88% of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 0.09%, this food has a typical level of protein (it has the same degree as foods like butter, coffee creamer and chutney).

  Overall Score

  Modest

  Alternatives: Zip Zip Smoothie (24 oz) (Emerald City Smoothie), Pomegranate Margarita Martini (Olive Garden), Hunger Satisfaction (Crystal Light)

• How much saturated fat are in 1 serving?

  Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.04%, it has the same amt as blueberry pie, figs and edamame. Around 29 percent of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, this food has a moderate degree of saturated fat compared to foods in the same food group. Here, around 55 percent of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Strawberry Smoothie (24 oz) (Burgerville), Light Smoothie - Peach (Lucerne), Light Beer (Bottle) (Olive Garden)

• How many carbs are in 1 serving?

  Having a enormous amount of carbs containing 52.09 g per 200 calories, it contains the same quantity as juice, grape juice and apricots. 23.44 grams is 7.81% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this food has a inordinate amount of carbs. In this case, within its own food group, this food has less carbs than approximately 14% of other foods. In the same way, nearly 95% of all foods in our entire system have a lower carbs ratio.

  Overall Score

  Very High

  Alternatives: Adult Party Punch, Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Iced Brewed Coffee (Grande) (Starbucks)

• How much sugars are in 1 serving?

  22.83 g is 57.07% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this food has a extreme degree of sugar. Here, around 84% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 95% of all foods among all food groups have a lower sugar/calories ratio. Having a excessive quantity of sugar containing 126.83 g for every 500 calories, it contains the same amt as blueberries, fruit punch and beets.

  Overall Score

  Very High

  Alternatives: Iced Caffe Americano (Venti) (Starbucks), Pumpkin Smash (Original) (Jamba Juice), Sugar Free Energy Drink (Rockstar Inc)