How many carbs are in Perkins Restaurant Iced Tea

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 serving - it has around the same amount of calories as 0.2 slices of fried batter dipped eggplant, 0.14 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 1.29 oz. baby carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 4 g is 1.33% of your daily recommended limit of carbs. This specific food has less carbs than almost 5 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a very high degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 12% of other foods. Having a very high degree of carbs with a carbs/calorie ratio of 106.67%, it contains the same quantity as yam, chestnuts and crispbread.

    Overall Score

    Very High

    Alternatives: Iced Brewed Coffee (Grande) (Starbucks), Light Sugar Free Orangeade (Tropicana), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol at 0 mg for every 500 calories, it contains the same amount as iced tea, capers and baby carrots. 0 milligrams is 0% of your recommended limit per day for a healthy person. This item has a limited amount of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, around 100 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Iced Caffe Americano (Venti) (Starbucks), Coffee (Dunkin' Donuts), Vanilla Rooibos Tea Latte with Soy Milk (Tall) (Starbucks)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended limit of fiber. Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as scallops, chicken and nectar. Just 0 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, this specific food has a insubstantial quantity of fiber compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Light Chocolate Milk Shake (Muscle Milk), 100% Vegetable Juice (Giant Eagle), 100% Vegetable Juice (Fresh & Easy)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended limit of protein for most men and women. This food has the same amount of protein as foods like pineapples, fruit punch and sweetener with a protein/calorie ratio of 0%, which is a poor amount. This food has less protein than almost 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a miniscule amt of protein. In this case, nearly 100 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Nonfat Caffe Misto (Grande) (Starbucks), Skinny Caramel Latte (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 100 percent of all foods in our entire database. This specific food has the same quantity of saturated fat as foods like haddock, kidney beans and apricots at 0 grams per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Black Forest Berry Tea (Honest Tea), Tazo Passion Shaken Iced Tea Lemonade (Venti) (Starbucks), Diet Sundrop Citrus Soda (Sundrop)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like nutrition drinks, tilapia and apple pie with a sodium/calorie ratio of 66.67%, which is an average amount. This item has less sodium than about 72 percent of all foods in our database. Likewise, this food has a above average amount of sodium compared to foods in the same food group (most beverages). In this case, almost 33% of foods in this food group have a greater ratio of sodium to calories. 0.42% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Iced Tea with Peach Drink Mix Sticks (Great Value), Decaf Pumpkin Spice Teas (Stash), Dr. Pepper Soda Freezer Pops (Dr. Pepper)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amt of sugar. Here, roughly 8 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 5 percent of all foods in our database have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like dates, cherry tomatoes and barbecue sauce with a sugar/calorie ratio of 106.67%, which is a extreme amount. 4 grams is 10% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Diet Green Tea (Wawa), Iced Caffe Americano (Grande) (Starbucks), Sugar Free Energy Drink Mix - Wild Berry (Power Edge)