How many calories are in Iced Tea II (Recipe)

76Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 76
  • Fat: 0g
  • Carbs: 20.1g
  • Protein: 0.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 8.0
White Sugar (Granulated or Lump) 1 cup 0.75
Lemon Juice 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 76 calories (76 kcal), 1 serving has an equal amount of calories as 0.1 cups of white sugar, 19.54 tsp spicy brown mustard, and 20.54 g of thousand island salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a excessive amt of carbs compared to foods in its food group. Here, approximately 7 percent of foods in this food group have a greater carbs percentage. Similarly, this recipe has less carbs than roughly 5% of all foods we analyzed. For most men and women, 20.1 g is 6.7% of your daily recommended consumption. This recipe has the same quantity of carbs as foods like peaches, melons and berries containing 52.89 g for every 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Wasabi Sandwich Sauce (Beano's), 40% Vegetable Oil Spread (Valu Time), Hemp Oil (Nutiva)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Similarly, roughly 100% of all foods in our system have a greater cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your daily recommended consumption. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as blueberries, guacamole and broccoli.

    Overall Score

    Low

    Alternatives: Country Ham, Whole Wheat Cereal Bars, Biko

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a wonderful degree of fiber. Here, almost 66% of other foods in this food group have a lower fiber ratio. Similarly, approximately 33 percent of all foods in our database have a lower fiber percentage. This recipe has the same amt of fiber as foods like roast turkey, ice creams and gouda cheese with a fiber/calorie ratio of 0.13%, which is a good amount. 0.4% of your daily recommended value of fiber will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Hummus 40 Spices (Tribe), Chicken Gravy (Yaya's), Tomato Sauce (Muir Glen)

  • How much protein are in 1 serving?

    0.2% of your recommended limit per day will be filled by this recipe. Compared to foods in the same food group, this recipe has a ample amount of protein. Here, approximately 45% of foods in this food group have a greater ratio of protein to calories. However, about 88 percent of all foods in our entire database have a greater ratio of protein to calories. At 0.13 g per 100 calories, this recipe has a mild level of protein (it has the same amt as foods like butter, sorbet and cranberry juice).

    Overall Score

    Modest

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Cheese Spread, Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like granola, onion rings and sweetener with a saturated fat/calorie ratio of 0%, which is a low amount. Around 100% of all foods in our entire system have a greater saturated fat percentage. Similarly, compared to foods in its food group, this recipe has a minute amount of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Ranch Dressing (Denny's), Marinara Sauce (Dei Fratelli), Classic Balsamic Vinaigrette (Good Seasons)

  • How much sodium are in 1 serving?

    Having a insubstantial amt of sodium at 3.95 mg per 300 calories, it is around the same degree as vegetable oil, white wine and strawberries. 1 mg is 0.04% of your daily recommended value for most people. This recipe has less sodium than approximately 94 percent of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a typical quantity of sodium. In this case, only 11 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Sugar (Domino Sugar), Maple Fig Vinaigrette All Natural Dressing (Maple Grove Farms), Sugar Free Strawberry Preserves (Stop & Shop)

  • How much sugars are in 1 serving?

    This recipe has less sugar than approximately 5% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a steep quantity of sugar. Here, within its own food group, this recipe has less sugar than almost 5 percent of other foods. This recipe has the same degree of sugar as foods like tea, lattes and baby carrots at 150.79 g per 600 calories, which is a steep amount. For most men and women, 19.1 g is 47.75% of your daily limit.

    Overall Score

    Very High

    Alternatives: Peanut Oil, Vegetable Hommus (Cedar's), Mayonnaise (Five Guys)