Cosi Iced Tea Nutritional Analysis and Facts

21Calories

Per Serving

Number of Calories: Based on 8 fl serving

  • Calories: 21
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories are in 8 fl - it is the same (calorie-wise) to 0.88 cups of red bell pepper (sliced), 65.62 g of crushed tomatoes, and 60.0 g of portobello mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended consumption of carbs will be filled by this specific serving size. Compared to foods in the same food group, this item has a very high amt of carbs. In this case, within its own food group, this item has less carbs than nearly 5 percent of other foods. Likewise, approximately 95% of all foods in our entire database have a lower carbs percentage. Containing 57.14 g per 200 calories, this food has a steep level of carbs (it has the same quantity as foods like papayas, dried fruit and vegetable juice).

    Overall Score

    Very High

    Alternatives: Vault Zero (Coca-Cola), Iced Brewed Coffee (Grande) (Starbucks), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like whole wheat bagels, potato skins and drink mixes). For a healthy male, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in its food group, this item has a low quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mocha Coconut Frappuccino Light (Grande) (Starbucks), Sierra Mist Free Cranberry Splash (Sierra Mist), Valentine's Day Salad

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber containing 0 g for every 500 calories, it is around the same amount as iced tea, chicken nuggets and potato bread. Compared to foods in its food group, this specific food has a miniscule amount of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, at most 0 percent of all foods in our database have a lower fiber/calories percentage. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Hy-Vee), Regular 100% Vegetable Juice (V8), Rich Chocolate Indulgence Beverage (CocoaVia)

  • How much protein are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. This food has the same degree of protein as foods like marshmallows, sodas and ice pop with 0 grams for every 600 calories, which is a limited amount. This item has a meager amt of protein compared to foods in the same food group (most beverages). Here, about 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 100 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Caffe Americano (Tall) (Starbucks), Nonfat Caffe Misto (Tall) (Starbucks), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    Having a modest amt of sodium at 133.33 milligrams per 400 calories, it has the same amt as frozen drinks, cranberries and pears. For a healthy person, 7 mg is 0.29% of your recommended limit per day of sodium. This food has a fair amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 60 percent of other foods. Similarly, this item has less sodium than about 82 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Summer Peach Sugar Sweetened Iced Tea Mix (Lipton), Strawberry Sunrise Smoothie (LifeCafe), Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light)