How many calories are in Au Bon Pain Iced White Chocolate Latte

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 13g
  • Carbs: 51g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 3.47 lbs of turnip greens and turnips, 16.5 oz cream style corn (canned), and 2.92 lbs of arugula.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 61.82%, this item has an above average level of carbs (it has the same amount as foods like peppers, desserts and breadsticks). This specific food has less carbs than almost 39% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a reasonable quantity of carbs. In this case, about 74 percent of foods in this food group have a greater carbs ratio. For most people, 51 grams is 17% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sugar Free Pink Lemonade Drink Mix (Great Value), Sugar Free Raspberry Ice Drink Mix (Great Value), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey)

  • How much cholesterol are in 1 serving?

    For a healthy male, 40 mg is 13.33% of your daily recommended value of cholesterol. This item has a very high amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 12 percent of other foods. Likewise, this item has less cholesterol than about 28% of all foods in our database. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 12.12%, it contains the same degree as enchiladas, soft serve ice creams and brownies.

    Overall Score

    High

    Alternatives: Peppermint Mocha (Tall) (Starbucks), Classic Cola (Stock & Family Fridge Pack) (Coca-Cola), White Tea Nectarine (Snapple)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than about 100 percent of all foods in our database. 0 grams is 0% of your daily recommended value of fiber for most individuals. Having a low degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as marshmallows, crawfish and biscuits.

    Overall Score

    Low

    Alternatives: Spicy Vegetable Juice (Best Choice), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Skinny Vanilli Smoothie (Right Size)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of protein. In this case, within its own food group, this item has less protein than around 41 percent of other foods. Likewise, this item has less protein than about 69% of all foods we analyzed. With a protein/calorie ratio of 7.27%, this specific food has a proficient level of protein (it has the same degree as foods like blueberries, teriyaki sauce and chocolate). For most people, 6 g is 12% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Pomegranate Margarita Martini (Olive Garden), Iced Skinny Flavored Latte (Tall) (Starbucks), Coffee, Home-Brewed

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a very high amount of saturated fat. In this case, nearly 88 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 16% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 21.82%, it has the same degree as croissants, eggnog and chocolate.

    Overall Score

    Very High

    Alternatives: Coffee (Dairy Queen), Amaretto Cappuccino (BariWise), Nestea Iced Tea (Medium) (Hardee's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a above average quantity of sodium. Here, within its own food group, this food has less sodium than roughly 38 percent of other foods. Similarly, nearly 25% of all foods in our entire database have a lower sodium/calories percentage. This food has the same degree of sodium as foods like malt drinks, quinoa and beer with a sodium/calorie ratio of 57.58%, which is a mild amount. 7.92% of your recommended limit per day of sodium will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Original Iced Tea (14 oz) (Jugo Juice), Cocoa Powder (Starbucks)

  • How much sugars are in 1 serving?

    45 grams is 112.5% of your daily recommended intake for a healthy female. Having a enormous degree of sugar with 68.18 grams for every 500 calories, it is around the same degree as yogurt, mandarin oranges and ketchup. Compared to foods in the same food group (most beverages), this specific food has a moderate amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 61 percent of other foods. Yet, this item has less sugar than roughly 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fruit Punch Energy Shot (Zipfizz), Caffe Americano (Venti) (Starbucks), Pumpkin Smash (Original) (Jamba Juice)