Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 12g
  • Protein: 16g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like flatbread, organic milk and whole cereals containing 0 grams for every 300 calories, which is a meager amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Light Blueberries 'n Cream Yogurt (Breyers), Nonfat Plain Yogurt (Nancy's), Slim 50 - Strawberry (Yoplait)

  • How many calories are in 1 serving?

    160 calories are in 1 container - it is the same (calorie-wise) to 1.45 oz medium cheddar cheese, 1.36 cups of 1% milk, and 1.6 container lowfat blackberry yogurt yoplait.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 30%, it is around the same quantity as flounder, half and half creams and beef. For most individuals, 12 grams is 4% of your daily limit. This item has less carbs than approximately 75 percent of all foods we analyzed. In the same way, this specific food has a moderate degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than almost 43% of other foods.

    Overall Score

    Modest

    Alternatives: Natural Colby & Monterey Jack Chunk Cheese (Kraft), Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk (Kraft), Natural String Cheese Part Skim (Frigo)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 40.62%, it is around the same quantity as quinoa, nuts and trail mix. 2.71% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this specific food has a inconsiderable amount of sodium. Here, within its own food group, this specific food has less sodium than about 96 percent of other foods. Likewise, this item has less sodium than about 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much cholesterol are in 1 serving?

    4 mg is 1.33% of your daily recommended intake for most men and women. Having a considerable amt of cholesterol with 15 milligrams per 600 calories, it has the same amount as empanadas, olives and hemp milk. Compared to foods in the same food group, this specific food has a minute amt of cholesterol. In this case, nearly 90% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 50% of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Nonfat Cottage Cheese with Peach (Friendship Dairies), Strawberry Cheesecake Nonfat Yogurt (Fit & Active), Light Nonfat Yogurt - Strawberry Banana (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping amt of fiber. Here, roughly 11% of foods in this food group have a greater fiber/calories percentage. But, this food has less fiber than about 53% of all foods in our system. 1 g is 4% of your daily recommended value for most people. Having a moderate amount of fiber at 2.5 grams per 400 calories, it has the same amt as most beverages, cashews and risotto.

    Overall Score

    Moderate

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 41 percent of other foods. Similarly, this food has less sugar than around 33% of all foods in our entire database. 25% of your daily recommended value will be filled by this specific serving size. Having an above average amt of sugar with a sugar/calorie ratio of 25%, it is around the same degree as chocolate cake, coffee creamer and pepper.

    Overall Score

    High

    Alternatives: Spreadable Cheese - Spinach Artichoke (Alouette), Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Crumbled Feta (Giant Food)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a massive quantity of protein. Here, about 82 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 10% of all foods in our entire system have a greater ratio of protein to calories. 32% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. This food has the same amount of protein as foods like mushrooms, black beans and melt sandwiches with a protein/calorie ratio of 40%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Foster Farms), Peach Nonfat Yogurt (Coburn Farms), Active Lifestyle Yogurt - Strawberry (Kroger)