Calorie Content in Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 12g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has an equal amt of calories as 127.66 g of tofu yogurt, 1.18 cups of 1% fat milk, and 1.33 cups of lactose free fat free milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended limit for a healthy male. This item has a above average amount of carbs compared to foods in its food group. In this case, almost 37% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than roughly 66% of all foods in our entire database. Having a fair quantity of carbs with a carbs/calorie ratio of 40%, it has the same degree as corn chips, taquitos and chocolate.

    Overall Score

    Moderate

    Alternatives: Shredded Monterey Jack Cheese (Perkins Restaurant), Smokey Sharp Cheese (Hoffman's), Fresh Mozzarella Cheese (Precious)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 46% of all foods in our database. However, this specific food has a reasonable amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than around 87 percent of other foods. This specific food has the same quantity of cholesterol as foods like mixed nuts, apples and frozen drinks with a cholesterol/calorie ratio of 4.17%, which is a fair amount. 5 milligrams is 1.67% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Yogurt, Light & Fit Yogurt - Peach (Dannon), YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than around 100% of all foods in our database. 0 grams is 0% of your daily recommended value for a healthy person. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as carrot cake, lobster and ground beef.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    32% of your daily recommended limit of protein will be achieved by 1 serving. This specific food has a immense degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, roughly 93% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than around 5% of all foods we analyzed. This specific food has the same quantity of protein as foods like goat's cheese, swordfish and milk with a protein/calorie ratio of 53.33%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Low Fat Ricotta Cheese (Precious), Fat Free Vanilla Yogurt (Mountain High), Coconut Creme Pie Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as chestnuts, roast turkey and dried fruit. Nearly 100% of all foods in our entire database have a greater saturated fat ratio. In the same way, this item has a trivial quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Key Lime Yogurt (Lucerne), Key Lime Pie Nonfat Yogurt (Fit & Active), Lite Mixed Berry Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 54.17%, it contains the same quantity as olive oil, mangos and cream. 2.71% of your daily recommended limit will be filled by 1 serving. This item has a meager degree of sodium compared to foods in its food group. In this case, just 9% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 75% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like mixed vegetables, half and half creams and squash with a sugar/calorie ratio of 33.33%, which is a unreasonable amount. For most men and women, 10 g is 25% of your daily recommended consumption of sugar. This specific food has a unreasonable quantity of sugar compared to foods in its food group. Here, nearly 37 percent of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 27 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Muenster Cheese (Ralphs), Natural Cheese Thin Sliced Provolone (HEB), Habanero Pepper Cheese (Cabot)