Calorie Content in Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 5g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is equivalent to 173.91 ml gala proto 2%, 22.79 g of paneer, and 0.62 cups of 2% reduced fat milk with vitamin a & d.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your daily recommended intake of carbs for most people. This item has less carbs than nearly 78 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a considerable amount of carbs. In this case, nearly 46 percent of foods in this food group have a greater carbs percentage. Having a safe amt of carbs with a carbs/calorie ratio of 25%, it contains the same amount as turkey, tahini and clams.

    Overall Score

    Modest

    Alternatives: Deli Pepper Jack Cheese Slices (Land O'Lakes), Jalapeno Cheese Slice (White Castle), Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    With 0 mg per 200 calories, this item has a small level of cholesterol (it has the same amt as foods like bread crumbs, nuts and beets). 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a small amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt (Liberte), Queso (Taco Bueno), Fat Free Sharp Cheese Singles (Borden)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our database have a lower fiber percentage. Similarly, this item has a minimum amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like roast beef, macaroni and cheese and fried chicken with a fiber/calorie ratio of 0%, which is a low amount. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    This food has a vast amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 5 percent of other foods. In the same way, about 5 percent of all foods among all food groups have a greater protein percentage. 30% of your daily recommended intake will be fulfilled by 1 serving. Containing 18.75 grams for every 100 calories, this specific food has a whopping level of protein (it has the same quantity as foods like lamb, red potatoes and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Kroger sweet acidophilus lowfat milk, Part Skim Mozzarella Cheese (Polly-O), Lactose Free Fat Free Milk (Great Value)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 75%, it has the same degree as cakes, samosas and leeks. About 31% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a mild amount of sodium. In this case, nearly 82 percent of foods in this food group have a greater sodium ratio. For a healthy person, 60 milligrams is 2.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 20%, it has the same amt as chocolate cake, pecan pie and vegetable melons. Compared to foods in its food group, this food has a reasonable amount of sugar. Here, within its own food group, this food has less sugar than around 45% of other foods. In the same way, this food has less sugar than roughly 38% of all foods in our system. For a healthy female, 4 grams is 10% of your daily recommended value.

    Overall Score

    High

    Alternatives: American Cheese Slice (White Castle), American Cheese (2 Slices) (Burgerville), Medium Cheddar Cheese (Raley's)