Calorie Content in Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 11g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it has approximately the same amount of calories as 0.72 oz creamy dressing, 0.85 oz cream cheese flavor frostings, and 0.83 cups of 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 grams is 3.67% of your daily recommended consumption of carbs for most people. With a carbs/calorie ratio of 44%, this food has a moderate level of carbs (it has the same quantity as foods like potato chips, almond milk and pizza). This item has a stiff quantity of carbs compared to foods in the same food group. Here, almost 66% of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than about 60 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Cheddar Cheese (Muscle Maker Grill), Pepper Jack Cheese (Di Lusso), Parmesan Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100 percent of all foods we analyzed. Likewise, this item has a miniscule amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. 0% of your daily limit will be achieved by 1 serving. This food has the same degree of cholesterol as foods like falafel, flatbread and olives at 0 mg per 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Soy Milk with Omega-3 DHA (Silk), Fat Free Sharp Cheddar Cheese Singles (Albertsons)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as turkey bacon, onion rings and egg salad. For most individuals, 0 grams is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a miniscule amt of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 100% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With 56 g for every 400 calories, this food has a immense level of protein (it has the same amt as foods like green peas, collards and refried beans). For most individuals, 14 g is 28% of your daily recommended intake. Approximately 95% of all foods in our system have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this item has a whopping amt of protein. In this case, within its own food group, this item has less protein than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Honey (Athenos), Fat Free Skim Milk (Roundy's), Nonfat Plain Yogurt (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 100% of all foods we analyzed have a greater saturated fat percentage. This specific food has the same degree of saturated fat as foods like nuts, honeydew melons and calamari with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value), Nonfat Vanilla Yogurt (TOPS Markets), Light Strawberry Banana Nonfat Yogurt (Food Lion)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended limit will be filled by this specific serving size. Having a moderate amount of sodium with a sodium/calorie ratio of 60%, it has the same amount as soy milk, fruit punch and turnover. Approximately 74% of all foods we analyzed have a greater sodium ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a safe amount of sodium. In this case, roughly 88% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Around 25 percent of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amount of sugar. Here, within its own food group, this specific food has less sugar than about 36% of other foods. 22.5% of your daily recommended value will be met by this specific serving size. Containing 18 g per 200 calories, this specific food has an above average level of sugar (it has the same quantity as foods like nutrition drinks, mixed vegetables and ice creams).

    Overall Score

    High

    Alternatives: Artisan Blends Mozzarella & Provolone Cheese (Sargento), Lacey Swiss Cheese (Boar's Head), Fancy Shredded New York State Sharp Cheddar Cheese (Heluva Good)