Calorie Content in Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 12g
  • Protein: 16g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as turkey, barbecue sauce and sherbet. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule degree of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. Likewise, only 0% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat at 0 g per 400 calories, it contains the same amt as rice cakes, soy yogurt and brown sugar. Roughly 100% of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a trivial amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lowfat Peach Yogurt (Best Choice), Go-Gurt Portable Lowfat Yogurt - Strawberry-Kiwi Kick, Chill-Out Cherry (Yoplait), Fruit & Yogurt Dippers (Bob Evans)

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.38 slices of sliced pepper jack cheese, 24.64 g of creamy dressing, and 2.0 cups of unsweetened soy milk.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    65 mg is 2.71% of your recommended limit per day of sodium for a healthy male. This specific food has a insubstantial amount of sodium compared to foods in the same food group. In this case, just 9% of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than nearly 75% of all foods we analyzed. This item has the same degree of sodium as foods like mixed nuts, walnuts and tempeh with a sodium/calorie ratio of 54.17%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How many carbs are in 1 serving?

    12 g is 4% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this food has a moderate-high degree of carbs. In this case, within its own food group, this food has less carbs than nearly 37 percent of other foods. Similarly, this food has less carbs than nearly 66 percent of all foods in our entire database. Having a moderate quantity of carbs containing 40 g per 400 calories, it is around the same degree as organic milk, tostadas and pastries.

    Overall Score

    Moderate

    Alternatives: Jarlsberg Reduced Fat Swiss Cheese (Lucerne), Organic Pepper Jack Cheese (Whole Foods Market), Shredded Lite Mozzarella Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your recommended limit per day for most people. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 87% of other foods. On the other hand, around 46 percent of all foods in our system have a greater cholesterol percentage. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 4.17%, it contains the same amount as snow peas, walnuts and rum.

    Overall Score

    Moderate

    Alternatives: Original Plain Soymilk (Kirkland Signature), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Light Fat Free Red Raspberry Yogurt (Yoplait)

  • How much sugars are in 1 serving?

    25% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a unreasonable amt of sugar with a sugar/calorie ratio of 33.33%, it contains the same amt as puddings, broccoli and crepes. Compared to foods in its food group, this item has a moderate-high amount of sugar. Here, about 37% of foods in this food group have a greater sugar/calories ratio. Likewise, around 27% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Shredded Cheddar (Jason's Deli), Natural Shredded Monterey Jack Cheese (Kraft), Medium Cheddar Cheese (Harris Teeter)

  • How much protein are in 1 serving?

    Roughly 5% of all foods in our system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a vast quantity of protein. In this case, about 7% of foods in this food group have a greater protein ratio. Having a very high degree of protein at 80 g per 600 calories, it contains the same amt as dumplings, ground pork and chicken wings. For a healthy person, 16 g is 32% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Reduced Fat Cheddar & Monterey Jack Cheese (Borden), Lite Vanilla Yogurt (Kroger), Pepperjack Cheese (Subway)