Calories in Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's)

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 4g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 container - it has around the same quantity of calories as 375.0 ml unsweetened soya milk, 1.09 oz smoky bacon cheese, and 190.48 g of plain yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 13.33%, it contains the same degree as seafood, taco salad and pecans. 1.33% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of carbs. In this case, within its own food group, this item has less carbs than about 56 percent of other foods. Likewise, around 86 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Swiss Cheese (Di Lusso), Part Skim Shredded Mozzarella Cheese (ShopRite), Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    Approximately 54 percent of all foods in our system have a lower cholesterol/calories ratio. But, this specific food has a below average degree of cholesterol compared to foods in the same food group. In this case, almost 87% of foods in this food group have a greater ratio of cholesterol to calories. For most individuals, 5 mg is 1.67% of your daily recommended limit. With 20.83 milligrams per 500 calories, this item has a moderate level of cholesterol (it has the same amt as foods like juice, cherries and cereal).

    Overall Score

    Moderate

    Alternatives: Soy Milk, Fat Free No Sugar Added Blackberry Yogurt (Braum's), Total 0% Nonfat Greek Strained Yogurt (Fage)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for a healthy female. This item has the same quantity of fiber as foods like french toast, cranberry juice and provolone cheese with a fiber/calorie ratio of 0%, which is a trivial amount. Around 100% of all foods we analyzed have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a poor amount of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Almond Mozzarella Style Cheese Alternative (Lisanatti), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like souffle, casseroles and sandwiches with a protein/calorie ratio of 80%, which is a vast amount. For a healthy male, 24 g is 48% of your DRV (Daily Recommended Value). Roughly 95% of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a vast quantity of protein. In this case, around 5% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Plain Nonfat Yogurt (Penn Maid), Mozzarella Cheese (Cacique), Reduced Sodium String Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a small degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 100 percent of all foods among all food groups have a greater saturated fat ratio. At 0 g for every 100 calories, this food has a low level of saturated fat (it has the same amt as foods like grapefruit juice, challah and tortillas).

    Overall Score

    Low

    Alternatives: Fat Free American Cheese (Smart Beat), Grande! Large Size Yogurt - Vanilla (Yoplait), Light Banana Cream Nonfat Yogurt (Southern Home)

  • How much sodium are in 1 serving?

    This item has a minimum quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, merely 9% of other foods in this food group have a lower sodium percentage. Likewise, almost 75 percent of all foods in our database have a greater sodium ratio. 2.71% of your daily recommended limit will be met by this food/serving size. This specific food has the same amount of sodium as foods like sherbet, blueberries and nougat with 54.17 milligrams for every 100 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    25% of your daily recommended limit will be achieved by this food/serving size. Roughly 27 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate degree of sugar. Here, within its own food group, this food has less sugar than approximately 37 percent of other foods. Having a stiff quantity of sugar with 33.33 grams per 400 calories, it is around the same amt as garden salad, crepes and italian dressing.

    Overall Score

    High

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), Reduced Fat 2% Milk Sliced Provolone Cheese (Lucerne), Finely Shredded Parmesan & Asiago Cheese (Market Pantry)