Nutritional Info in Green Giant Idaho Potato

110Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire system have a greater cholesterol ratio. Similarly, this food has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like pepper, sweetener and sun-dried tomatoes with 0 mg for every 600 calories, which is a minimum amount. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Potato Patties (Food Lion), Gingered Sweet Potatoes, Homemade Potater Tots

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like jalapenos, seafood and lemonade with a saturated fat/calorie ratio of 0%, which is a low amount. This food has a trivial amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, this item has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Russet Potatoes (Valu Time), Instant Mashed Potatoes (Always Save), 80 Calories Cheddar & Sour Cream Mashed Potatoes (Betty Crocker)

  • How much sodium are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended limit. This specific food has the same amt of sodium as foods like chestnuts, oranges and blackberries with a sodium/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (starchy vegetables), this item has a trivial amount of sodium. Here, within its own food group, this item has less sodium than approximately 100% of other foods. In the same way, roughly 100 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Russett Potatoes (Market Pantry), Plain Sweet Potato (Longhorn Steakhouse), Baby White Potatoes (Melissa's)

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.46 cups of garlic mashed potatoes, 2.36 oz sweet potato crispy bite-sized puffs, and 94.83 g of yam (cooked).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a outstanding quantity of protein. In this case, almost 31% of foods in this food group have a greater protein percentage. Similarly, roughly 59 percent of all foods among all food groups have a greater protein percentage. This specific food has the same amount of protein as foods like tea, drink mixes and cream with a protein/calorie ratio of 10.91%, which is a considerable amount. 6% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of sugar. In this case, within its own food group, this food has less sugar than almost 56 percent of other foods. Likewise, nearly 69 percent of all foods we analyzed have a greater sugar/calories percentage. At 3.64 g per 400 calories, this item has a moderate level of sugar (it has the same amt as foods like pancakes, horseradish and potato chips). 2.5% of your daily limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Diced Potatoes with Onion (Simply Potatoes), Dressed Baked Potato with Cheese (Outback Steakhouse), Potato Chips

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for a healthy male. Compared to foods in the same food group (starchy vegetables), this specific food has a great quantity of fiber. In this case, approximately 37 percent of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than nearly 21% of all foods we analyzed. This item has the same degree of fiber as foods like vinegar, nachos and apricots at 1.82 g per 100 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Country Style Mashed Potatoes (Diner's Choice), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Mashed Potatoes Roasted Garlic (Food Club)

  • How many carbs are in 1 serving?

    This item has a excessive quantity of carbs compared to foods in the same food group (starchy vegetables). Here, about 91% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 91 percent of all foods among all food groups have a lower carbs/calories percentage. This food has the same quantity of carbs as foods like iced tea, pineapples and baby carrots containing 141.82 g per 600 calories, which is a high amount. 8.67% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Potato Nuggets (Alexia), Creamy Mashed Potatoes (Schwan's), Loaded Mashed Potatoes (Boston Market)