How many calories are in Nonpareil Idaho Potatoes

110Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 potato - it is equivalent to 77.46 g of puerto rican style starchy vegetables, 77.46 g of taro (cooked), and 93.08 grams country potatoes with haricots verts & wild mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 94.55%, this specific food has a very high level of carbs (it has the same amount as foods like pickles, sherbet and cornmeal). Compared to foods in the same food group, this item has a high amt of carbs. In this case, almost 91% of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than almost 9% of all foods we analyzed. 8.67% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Country Potatoes (Small) (Hardee's), Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Bombay Potatoes (Tasty Bite)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has less cholesterol than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a small amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like teriyaki sauce, pasta salad and blackberries with 0 mg per 600 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Loaded Mashed Potatoes (Betty Crocker), Plain Single Baked Potato (Great Steak & Potato Company), Tater Treats (Food Club)

  • How much fiber are in 1 serving?

    This specific food has a excellent degree of fiber compared to foods in the same food group. In this case, around 37% of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 21 percent of all foods among all food groups have a greater ratio of fiber to calories. Having an above average degree of fiber with a fiber/calorie ratio of 1.82%, it contains the same degree as quinoa, tostadas and drink mixes. 8% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Bombay Potatoes (Tasty Bite), Frozen Mashed Potatoes (Ore-Ida), Rosemary & Garlic Red Potato Wedges

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional amount of protein. In this case, within its own food group, this food has less protein than around 31% of other foods. Similarly, this item has less protein than roughly 59 percent of all foods in our entire database. 6% of your daily limit will be achieved by 1 serving. With 10.91 g for every 400 calories, this food has a respectable level of protein (it has the same amt as foods like energy drinks, berries and coconuts).

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes (Fresh & Easy), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    This food has a small amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, only 0 percent of all foods in our entire database have a lower saturated fat ratio. Having a small amount of saturated fat containing 0 g for every 100 calories, it has the same degree as peaches, grapefruit juice and grape juice.

    Overall Score

    Low

    Alternatives: Easy Steamer Red Potatoes (Dole), Sweet Potato - Raw, Scalloped Potatoes (Idahoan Foods)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. At 0 mg for every 600 calories, this specific food has a minimum level of sodium (it has the same amount as foods like vegetable oil, brazil nuts and prunes). This specific food has less sodium than around 100 percent of all foods in our entire database. Likewise, this food has a miniscule degree of sodium compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: White Potatoes (Acme), Yellow Potatoes (Fresh Sides), Yukon Gold Potatoes (Publix)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like mussels, brisket and tempura containing 3.64 g for every 400 calories, which is an average amount. Approximately 31% of all foods in our system have a lower sugar percentage. Similarly, this item has a average quantity of sugar compared to foods in the same food group (starchy vegetables). Here, nearly 44% of other foods in this food group have a lower sugar percentage. For a healthy individual, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Instant Mashed Potatoes (Safeway), Roasted Garlic and Parmesan Potatoes, Roasted Baby Bakers (Schwan's)