Kroger Idaho Russet Potatoes Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 potato - it is the same (calorie-wise) to 128.21 g of potatoes (skin, boiled), 4.18 oz yellow potatoes, and 126.58 g of russet potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amt of carbs. Here, nearly 95% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 5 percent of all foods in our system have a greater carbs/calories ratio. 8.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. This food has the same amt of carbs as foods like frozen yogurt, fruit punch and chutney with a carbs/calorie ratio of 104%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Country Potatoes (Small) (Hardee's), Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Kidney Bean Soup

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most people. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as melons, corn and tabouli. Compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Rye Borscht, Homestyle Potato Strips (Cavendish), Yukon Golds Chunky Mashed Potatoes (Honest Earth)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3%, this item has a vast level of fiber (it has the same quantity as foods like papayas, dates and refried beans). This food has a premium amt of fiber compared to foods in the same food group (starchy vegetables). Here, almost 92 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 11 percent of all foods among all food groups have a greater fiber percentage. 3 g is 12% of your daily limit of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Creamy Scalloped Pototoes (Hungry Jack), Potatoes O'Brien (Ralphs), Mashed Potatoes (El Pollo Loco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a whopping amt of protein. In this case, within its own food group, this item has less protein than roughly 8% of other foods. Likewise, about 59% of all foods in our entire system have a lower protein ratio. Containing 24 g per 600 calories, this specific food has a proficient level of protein (it has the same amt as foods like tea, sauces and taco shells). 8% of your daily recommended consumption of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like dumplings, beer and mangos with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (starchy vegetables), this food has a small quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. In the same way, at most 0% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Oven Roasted New Potatoes (Dickey's Barbecue), Mashed Potatoes without Gravy (Popeyes Chicken & Biscuits), Sweet Potato - Raw

  • How much sodium are in 1 serving?

    This specific food has a limited quantity of sodium compared to foods in the same food group (starchy vegetables). Here, approximately 100 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than about 100 percent of all foods in our entire database. 0% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. Having a minimum degree of sodium containing 0 milligrams for every 200 calories, it is around the same amount as honey, raisins and dates.

    Overall Score

    Low

    Alternatives: Red Potatoes (Publix), Baby White Potatoes (Melissa's), Yellow Potatoes (Fresh Sides)

  • How much sugars are in 1 serving?

    For a healthy female, 3 g is 7.5% of your daily limit. About 44% of all foods in our entire system have a greater sugar/calories ratio. In the same way, this item has a inordinate amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 9% of other foods. With a sugar/calorie ratio of 12%, this food has a moderate level of sugar (it has the same amount as foods like roast beef, taco salad and rolls).

    Overall Score

    Moderate

    Alternatives: Loaded Mashed Potatoes (Chili's), Country Potatoes (Small) (Hardee's), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's)