How many calories are in 1 oz of imitation cheese food

40Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 40
  • Fat: 0.37g
  • Carbs: 2.49g
  • Protein: 6.35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories, 1 serving has the same amount of calories as 0.63 slices of american cheese singles, 11.24 g of queso asadero cheese, and 0.4 oz cream cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber containing 0 g for every 500 calories, it contains the same amount as croissants, corn dogs and apple juice. Only 0% of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this food has a minimum amount of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Cherry Cheesecake Yogurt (Weight Watchers)

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs with a carbs/calorie ratio of 24.9%, it is around the same quantity as smoked salmon, mussels and clams. This item has a considerable amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 46 percent of other foods. In the same way, around 79 percent of all foods in our entire database have a greater ratio of carbs to calories. 0.83% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Medium Cheddar Cheese (365), Shredded Sharp Cheddar Cheese (Trader Joe's), Shredded Mozzarella Cheese (Publix)

  • How much cholesterol are in 1 serving?

    2 mg is 0.67% of your recommended limit per day for a healthy person. This food has a safe amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than roughly 84% of other foods. Similarly, this item has less cholesterol than nearly 45% of all foods in our entire database. Having a moderate amt of cholesterol at 15 mg per 300 calories, it is around the same quantity as green peas, grapefruit juice and pilaf.

    Overall Score

    Moderate

    Alternatives: Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait), Imitation Cheese Food, Sour Cream & Chives (Sidekicks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.18%, this item has a fair level of saturated fat (it has the same amt as foods like grapefruits, sushi and trail mix). About 41% of all foods in our system have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a safe amount of saturated fat. In this case, almost 23 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Light & Fit Yogurt - Raspberry Goji (Dannon), Light Fat Free Harvest Peach Yogurt (Yoplait), Silhouette Yoghurt

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of sugar. Here, roughly 41% of foods in this food group have a greater sugar percentage. Likewise, about 35 percent of all foods in our system have a greater ratio of sugar to calories. Containing 17.48 g for every 300 calories, this specific food has a immoderate level of sugar (it has the same degree as foods like succotash, coconuts and cobbler). 5.83% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Bistro Blends Taco Shredded Cheese (Sargento), Muenster Cheese (Castle Wood Reserve), Finely Shredded Cheddar & Monterey Jack Cheese (Borden)

  • How much protein are in 1 serving?

    This item has a immense degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than approximately 5 percent of other foods. Similarly, this specific food has less protein than about 5% of all foods in our entire database. With a protein/calorie ratio of 63.5%, this food has a premium level of protein (it has the same amount as foods like grilled chicken, frozen yogurt and chilaquiles). 6.35 g is 12.7% of your daily recommended value of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Dairy Ease Fat Free Milk (Land O'Lakes), Reduced Fat Crumbled Feta Cheese (Raley's), Fat Free Milk (Braum's)

  • How much sodium are in 1 serving?

    351 mg is 14.62% of your daily recommended consumption for most individuals. Nearly 95% of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a excessive quantity of sodium. Here, nearly 95% of other foods in this food group have a lower sodium ratio. This food has the same degree of sodium as foods like lobster, tomato soup and gorgonzola cheese with a sodium/calorie ratio of 877.5%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)