Calorie Content in Southern Tsunami Sushi Bar Imitation Crab & Cucumber Snack Pack

289Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 289
  • Fat: 1g
  • Carbs: 61g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 289 calories, 1 serving has an equal quantity of calories as 336.05 g of corn, 57.8 medium green onions (chopped), and 24.77 oz. baby carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    20.33% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this specific food has a very high quantity of carbs. Here, within its own food group, this specific food has less carbs than around 5% of other foods. In the same way, approximately 86 percent of all foods in our system have a lower ratio of carbs to calories. Having a steep amt of carbs with a carbs/calorie ratio of 84.43%, it has the same amount as yam, raspberries and root beer.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy male. This item has less cholesterol than around 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a minimum amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a low amount of cholesterol containing 0 mg for every 100 calories, it contains the same degree as peas, sunflower seeds and dried fruit.

    Overall Score

    Low

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Luna Bar - Lemon Zest (Luna), Trail Mix

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended limit of fiber for most people. With a fiber/calorie ratio of 0.35%, this food has a fair level of fiber (it has the same degree as foods like chicken wings, toppings and frozen drinks). This item has a modest degree of fiber compared to foods in its food group. Here, at most 15 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 64 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Snack Bar - Chocolate Caramel (Nutrilite), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    8 g is 16% of your recommended limit per day for a healthy male. This specific food has less protein than nearly 57 percent of all foods in our system. In the same way, this item has a below average quantity of protein compared to foods in the same food group. Here, just 20% of other foods in this food group have a lower protein/calories ratio. Having an average amt of protein with a protein/calorie ratio of 11.07%, it contains the same quantity as most seasonings, ice cream sodas and pastries.

    Overall Score

    Moderate

    Alternatives: Caramel Nut Protein Energy Bar (Fit & Active), Simply Fit Mixed Berry Bar (Melaleuca), Chocolate Peanut Butter Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, almost 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as dates, fruit punch and focaccia.

    Overall Score

    Low

    Alternatives: Chicken Breast (Small) (Schlotzsky's Deli), Organic Energy Chews - Pomegranate Passion Fruit (Honey Stinger), Tendercrip Chicken Sandwich (Burger King)

  • How much sodium are in 1 serving?

    441 mg is 18.38% of your daily limit for most individuals. Compared to foods in its food group, this item has a reasonable amt of sodium. Here, approximately 45 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, about 49% of all foods in our entire system have a lower sodium percentage. Having a reasonable degree of sodium with a sodium/calorie ratio of 152.6%, it is around the same degree as empanadas, potato chips and squash.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Mini Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 9.69%, it is around the same quantity as roast beef, rice and nuts. 17.5% of your daily recommended intake will be filled by this specific serving size. About 49 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this item has a fair amt of sugar. In this case, almost 56% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)