How many carbs are in Great American Seafood Imitation Crab Flakes

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has an equal amt of calories as 56.82 g of breaded fish or fish sticks with pasta, vegetable and dessert, 1.37 oz smoked sablefish, and 3.33 oz bumble bee tuna.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like chocolate cake, radishes and macaroni at 34 g for every 200 calories, which is a immoderate amount. 17 g is 5.67% of your daily recommended value for a healthy female. About 33% of all foods we analyzed have a greater carbs percentage. In the same way, this food has a enormous amount of carbs compared to foods in its food group. Here, nearly 5% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Tilapia Fillets (Kroger), Wild Coho Salmon, Solid White Albacore Tuna in Water (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of cholesterol. In this case, about 93 percent of foods in this food group have a greater cholesterol/calories percentage. Yet, this food has less cholesterol than roughly 45% of all foods in our database. 1.67% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same quantity as peanuts, pita bread and spinach.

    Overall Score

    Moderate

    Alternatives: Parrot Bay Jumbo Coconut Shrimp (Red Lobster), 5 Piece Fish 'n Chips (Ivar's), Lobster Tail

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a high quantity of fiber. In this case, almost 12 percent of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 36% of all foods in our database have a greater ratio of fiber to calories. Having a exceptional amt of fiber with a fiber/calorie ratio of 1%, it contains the same degree as almond butter, fruit salad and drink mixes. 1 g is 4% of your daily recommended limit of fiber for most men and women.

    Overall Score

    High

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended consumption of protein for a healthy female. With 6 grams per 100 calories, this food has a great level of protein (it has the same degree as foods like cream cheese, watermelons and corn on the cob). Compared to foods in its food group, this specific food has a modest quantity of protein. Here, within its own food group, this specific food has less protein than around 76% of other foods. But, this item has less protein than nearly 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Wild Alaskan Sockeye Salmon (Kirkland Signature), Chef's Creations New Orleans (Full Portion) (Red Lobster), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a low quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as baked beans, salmon and frozen drinks.

    Overall Score

    Low

    Alternatives: Wild Pacific Salmon (Aqua Star), Salmon Burger (Sea Queen), Sea Scallops (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a very high quantity of sodium. Here, roughly 5 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 6% of all foods in our database have a greater sodium/calories percentage. 690 mg is 28.75% of your daily recommended intake of sodium for a healthy male. This food has the same amt of sodium as foods like mushrooms, chow mein and relish with a sodium/calorie ratio of 690%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a high amount of sugar compared to foods in its food group. In this case, roughly 5% of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than about 34 percent of all foods in our system. This food has the same amount of sugar as foods like lettuce, mustard and sauces with a sugar/calorie ratio of 24%, which is a unreasonable amount. 15% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Catfish Fillet (Red Lobster), Baked or Broiled Calamari, Ahi Tuna Steaks (BJ's)