How many calories are in Louis Kemp Imitation Crabmeat

90Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 14g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 0.62 leg alaska king crab, 2.43 oz squid salad, and 0.45 fillet mahi mahi fillets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 g is 4.67% of your daily recommended intake for a healthy individual. With a carbs/calorie ratio of 62.22%, this food has a stiff level of carbs (it has the same amt as foods like peppers, pancakes and crackers). This item has a inordinate degree of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less carbs than around 5 percent of other foods. Similarly, this food has less carbs than approximately 38% of all foods in our system.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Chicken of the Sea), Wild Pacific Mahi Mahi (Kirkland Signature), Tilapia Fillets

  • How much cholesterol are in 1 serving?

    This specific food has a safe degree of cholesterol compared to foods in its food group. Here, approximately 85% of foods in this food group have a greater ratio of cholesterol to calories. Yet, almost 70 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having a immoderate degree of cholesterol with 55.56 milligrams for every 500 calories, it contains the same amt as pasta, hamburgers and pizza. 3.33% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Abalone Type Locos Shellfish (Roland), Snow Crab Legs (1 Pound), Honey Dijon Salmon (Fresh & Easy)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for most individuals. Having a fine amount of fiber with a fiber/calorie ratio of 1.11%, it has the same amount as dark chocolate, corn chips and peanut butter. This item has a premium quantity of fiber compared to foods in the same food group. In this case, nearly 89% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 35% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 40%, it is around the same quantity as lentils, octopus and crab. 18% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this food has a proficient amt of protein. In this case, roughly 45 percent of other foods in this food group have a lower protein/calories ratio. Yet, this item has less protein than nearly 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Supreme Crab (Icicle Seafoods), Breaded Shrimp (Golden Corral), Sardines In Soya Oil (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a meager quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than roughly 100% of all foods in our database. Having a miniscule degree of saturated fat containing 0 g for every 500 calories, it has the same amount as nutrition drinks, protein powder and frozen yogurt.

    Overall Score

    Low

    Alternatives: Seasoned Fish Fry (Louisiana Fish Fry), Teriyaki Shrimp Skewers (Fresh & Easy), Wild Nova Smoked Sockeye Salmon (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 677.78%, it is around the same amount as spinach, sausages and chowders. Almost 6 percent of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in the same food group (fish and seafood), this item has a inordinate amt of sodium. Here, within its own food group, this item has less sodium than roughly 5 percent of other foods. 25.42% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like cookies, wafers and brownies with a sugar/calorie ratio of 17.78%, which is a moderate-high amount. Roughly 61 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a very high quantity of sugar. In this case, almost 95 percent of other foods in this food group have a lower sugar/calories ratio. For most individuals, 4 g is 10% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Shrimp (Genghis Grill), Smoked Salmon (Chicken of the Sea), Grilled Salmon with Garlic and Herbs (Chili's)