How many calories are in 1 cup of imitation sour cream

478Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 478
  • Fat: 44.9g
  • Carbs: 15.25g
  • Protein: 5.52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    478 calories are in 1 cup - it is the same (calorie-wise) to 2.94 cups of fat free cottage cheese, 4.55 oz mexican blend cheese, and 14.94 oz chocolate yogurt.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.25 grams is 5.08% of your daily recommended consumption of carbs for most people. Around 86% of all foods in our entire database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of carbs. In this case, approximately 44 percent of other foods in this food group have a lower ratio of carbs to calories. Containing 19.14 grams per 600 calories, this specific food has a mild level of carbs (it has the same quantity as foods like white wine, roast turkey and almonds).

    Overall Score

    Modest

    Alternatives: Organic Colby Cheese (Organic Valley), Provolone Cheese (Subway), Colby-Jack Cheese (Swiss American)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like miso soup, mustard and macaroni and cheese at 0 mg per 500 calories, which is a minute amount. This item has a limited quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this food has less cholesterol than roughly 100% of all foods we analyzed. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Lowfat Blackberry yogurt Yoplait, Light Soymilk (Silk), Original Soymilk (Smart Menu)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like organic milk, soft serve ice creams and veal with a fiber/calorie ratio of 0%, which is a small amount. 0 g is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this food has a minimum degree of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. In the same way, this specific food has less fiber than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Approximately 80 percent of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a limited amount of protein. Here, within its own food group, this food has less protein than about 98 percent of other foods. Having a modest amt of protein containing 6.93 g for every 600 calories, it contains the same amt as applesauce, relish and rum. For a healthy female, 5.52 g is 11.04% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Nonfat Plain Yogurt (Meijer), Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle), Lil'Hunk String Cheese (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 77.04%, it is around the same amt as greek salad, havarti cheese and cheeseburgers. This food has a extreme degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 4% of other foods. Likewise, about 5% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cottage Doubles - Peach (Breakstone's), Lite Key Lime Pie Yogurt (Kroger), Yoplait Light fat free

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 77% of all foods we analyzed. Similarly, this specific food has a trivial amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 93 percent of other foods. Having a typical degree of sodium with a sodium/calorie ratio of 49.16%, it has the same degree as mandarin oranges, sundaes and alcohol. For most men and women, 235 milligrams is 9.79% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Containing 15.95 g per 500 calories, this item has a reasonable level of sugar (it has the same quantity as foods like garlic bread, whole wheat bagels and soy nuts). 38.12% of your daily recommended value of sugar will be met by 1 serving. Compared to foods in the same food group, this food has a reasonable amount of sugar. Here, roughly 51% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 56% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Gouda Cheese (Sargento), Singles Select American Cheese Slices (Kraft), Deli Thin Sliced Colby Jack Cheese (Kroger)