How many calories are in Green Giant Immunity Boost Vegetables

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 cup - it is equivalent to 0.35 lbs of spaghetti winter squash (raw), 0.4 cups of cooked green string beans with mushroom sauce, and 116.28 g of brussel sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56%, this specific food has a moderate level of carbs (it has the same quantity as foods like french toast, potato skins and turnover). 2.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this item has a fair degree of carbs. Here, around 26 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than nearly 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Pickles (Burger King), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater cholesterol percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a insubstantial degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your recommended limit per day will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like samosas, chickpeas and mangos).

    Overall Score

    Low

    Alternatives: Turnip Greens and Turnips (Frozen), Roasted Root Vegetable Medley (Frescos), Butternut Squash - Raw

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be met by 1 serving. Having a immense amount of fiber with a fiber/calorie ratio of 4%, it has the same degree as lentils, nectarines and zucchini. Almost 93% of all foods in our database have a lower ratio of fiber to calories. But, compared to foods in the same food group, this item has a respectable degree of fiber. In this case, about 55% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Santa Fe Style Vegetables (Safeway), Seasonal Vegetables (Applebee's), Frozen Edamame - Soybeans in Pods (Seapoint Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amount of protein. Here, almost 78 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 65% of all foods in our entire system have a greater ratio of protein to calories. Having a good degree of protein with a protein/calorie ratio of 8%, it contains the same amount as pie crust, cobbler and chestnuts. 1 grams is 2% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Whole Jalapenos (Great Value), Turnip Greens (Cracker Barrel Old Country Store), Riviera Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    This food has a minute degree of saturated fat compared to foods in the same food group (vegetables). In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as salsa, lobster and rum.

    Overall Score

    Low

    Alternatives: Diced Tomatoes (Contadina), Zingers Dill Babies (Gedney), Blackeye Peas (Great Value)

  • How much sodium are in 1 serving?

    About 68 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a average amount of sodium. Here, nearly 54 percent of other foods in this food group have a lower sodium/calories ratio. 4.79% of your daily recommended intake of sodium will be filled by this food/serving size. Having a immoderate amount of sodium with a sodium/calorie ratio of 230%, it contains the same amount as tuna, cornbread and gouda cheese.

    Overall Score

    High

    Alternatives: Onions (Subway), Butter Lettuce (Trader Joe's), White Asparagus (Frieda's)

  • How much sugars are in 1 serving?

    For a healthy individual, 3 g is 7.5% of your daily recommended value. Compared to foods in the same food group (vegetables), this food has a considerable amt of sugar. In this case, about 50% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 66 percent of all foods in our system have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like half and half creams, squash and eggplant with a sugar/calorie ratio of 24%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Cornstarch, Sliced Ripe Black Olives (B&G), Marinated Mushrooms with Garlic (Trader Joe's)