How many calories are in 7-Eleven Imperial Rolls

210Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 22g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 3 pieces - it is equivalent to 70.0 portion yellow bell pepper ring, 6.77 oz wasabi root, and 0.5 lbs of succotash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a considerable amt of carbs. In this case, almost 60% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 63% of all foods in our database have a greater carbs/calories percentage. Having a considerable degree of carbs with a carbs/calorie ratio of 41.9%, it has the same amount as calzones, eggnog and soy nuts.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like crackers, almond milk and pasta salad with a cholesterol/calorie ratio of 7.14%, which is an average amount. 5% of your daily limit will be filled by 1 serving. This item has a considerable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 51% of other foods. Likewise, around 40% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Chewing Gum, Fruit & Grain Apple Cinnamon Cereal Bar (Fit & Active), Date Breakfast Bar with Yogurt Coating

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable degree of fiber. In this case, within its own food group, this specific food has less fiber than around 54 percent of other foods. Similarly, almost 51 percent of all foods in our entire system have a lower fiber ratio. 6% of your daily recommended limit will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0.71%, this food has a proficient level of fiber (it has the same quantity as foods like parmesan cheese, lobster and italian dressing).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), think5 Bars - Red Berry (Think), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    9% of your daily recommended intake will be fulfilled by this food/serving size. About 36 percent of all foods among all food groups have a lower protein percentage. In the same way, compared to foods in its food group, this item has a reasonable quantity of protein. In this case, about 85 percent of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 8.57%, this item has a solid level of protein (it has the same degree as foods like apricots, fruit salad and sauces).

    Overall Score

    Moderate

    Alternatives: Gold Lemon Meringue Crunch (Balance Bar), Caramel Crunch Protein Bar (Health Wise), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same degree as horseradish, cranberries and french fries. Compared to foods in its food group, this specific food has a mild amount of saturated fat. In this case, nearly 24% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 56 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pumpkin Spice Trail Mix (Archer Farms), Clif Kid Organic Z Bar - Blueberry (Clif Bar), Tilapia Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like skim milk, empanadas and turnover with a sodium/calorie ratio of 166.67%, which is a moderate amount. For a healthy individual, 350 mg is 14.58% of your daily recommended limit. Compared to foods in its food group, this item has a reasonable quantity of sodium. Here, roughly 48 percent of other foods in this food group have a lower sodium percentage. Likewise, approximately 48% of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Mini Cashew Cookie (Larabar), Joe's Roll (Tokyo Joe's), Cranberry Trail Mix (Walgreens)

  • How much sugars are in 1 serving?

    Almost 59 percent of all foods in our database have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this food has a considerable degree of sugar. In this case, approximately 60% of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 5.71%, this food has an average level of sugar (it has the same degree as foods like lentils, parsnips and pita bread). For most people, 3 g is 7.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: #2 Big John (No Mayo) (Jimmy John's), #1 Pepe (No Cheese, No Mayo) (Jimmy John's), Cajun Chicken Sandwich (Fuddruckers)