Nutritional Info in Flav-r-pac Imperial Stir Fry

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has approximately the same amt of calories as 1.56 cups of minced scallions, 25.0 radish white radishes (raw), and 0.11 lbs of arrowhead.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with 54 grams per 300 calories, it is around the same degree as popcorn, potatoes and red potatoes. For a healthy person, 9 g is 3% of your recommended limit per day of carbs. This item has a unreasonable amt of carbs compared to foods in its food group. Here, almost 70 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 29 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Vermont-Style Manhattan, Fish Oil (Kirkland Signature), Rice Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as oranges, granola bars and apple juice. Compared to foods in the same food group, this food has a miniscule quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, almost 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Non-Dairy Creamer (Valu Time), Country Style Stuffing (Pepperidge Farm), Caramel Macchiato Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    2 grams is 8% of your recommended limit per day for most men and women. This food has the same amount of fiber as foods like roasted potatoes, seaweed and whole grains with 8 g per 200 calories, which is a very high amount. Compared to foods in the same food group, this food has a immense degree of fiber. Here, almost 94 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 7% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Fruit Cocktail (Polar), No Sugar Added Fruit Bars (Edy's), Day Break Creamy Chocolate Shake (Atkins)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your daily limit. This specific food has the same amt of protein as foods like white rice, fruit salad and drink mixes with a protein/calorie ratio of 16%, which is a fair amount. Nearly 41 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a magnificent degree of protein. In this case, about 62% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Pork Skins - Barbecue (Best Choice), Nutritional Shake Mix - Cookies 'n Cream (Herbalife)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with a sodium/calorie ratio of 460%, it is around the same degree as squid, sauerkraut and kale. 9.58% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this specific food has a extreme amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 5% of other foods. Likewise, this item has less sodium than roughly 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Light Coffee Creamer (Coffee-Mate), Fat Free Dairy Whipped Topping (Reddi-wip), Just Strawberries 'n Bananas (Just Tomatoes)

  • How much sugars are in 1 serving?

    For most men and women, 5 g is 12.5% of your daily limit. This item has a above average degree of sugar compared to foods in the same food group. Here, roughly 66% of other foods in this food group have a lower sugar/calories ratio. Likewise, about 78% of all foods in our database have a lower sugar/calories percentage. Having an above average quantity of sugar with a sugar/calorie ratio of 40%, it contains the same amount as jalapenos, mustard and whole cereals.

    Overall Score

    High

    Alternatives: Meatless Bacon, Chicken-free Buffalo Wings (Health is Wealth), FriChik (Worthington Loma Linda)