How many calories are in President Imported Emmental Swiss Cheese

100Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cube - it has an equal degree of calories as 28.49 g of paneer, 2.86 pot silhouette yoghurt, and 11.11 tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of carbs. In this case, approximately 27 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than around 92% of all foods in our database. Having a limited amount of carbs with a carbs/calorie ratio of 4%, it is around the same quantity as colby cheese, camembert cheese and carp. 1 g is 0.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Soft Ripened Brie (La Bonne Vie), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs), Wee Brie Cheese Spread (President)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. This specific food has a minimum quantity of fiber compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 100% of all foods among all food groups have a greater fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same quantity as foods like mussels, sherbet and french toast).

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Low Fat Ricotta Cheese (Precious), Arepa con Queso (La Fe)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amount of sugar. Here, within its own food group, this item has less sugar than nearly 100% of other foods. Likewise, around 100% of all foods in our entire database have a greater ratio of sugar to calories. 0 g is 0% of your daily limit of sugar for a healthy female. Having a miniscule quantity of sugar at 0 grams for every 100 calories, it is around the same quantity as haddock, hard boiled eggs and champagne.

    Overall Score

    Low

    Alternatives: 2% Milk (Burgerville), Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot), California Natural Part Skim Mozzarella Cheese (Joseph Farms)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like peaches, eggnog and tempeh with a sodium/calorie ratio of 35%, which is a mild amount. This specific food has less sodium than around 82 percent of all foods we analyzed. Likewise, this food has a minimum quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 97% of other foods. For most individuals, 35 mg is 1.46% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol at 100 mg per 400 calories, it is around the same degree as swiss cheese, stews and feta cheese. This item has a steep amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 81% of other foods in this food group have a lower cholesterol percentage. Similarly, almost 11 percent of all foods we analyzed have a greater cholesterol/calories ratio. For a healthy female, 25 milligrams is 8.33% of your daily recommended limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Soy Yogurt, Queso (Taco Bueno), Fat Free Sour Cream (Ralphs)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this specific food has a high level of protein (it has the same amt as foods like souffle, tortillas and snapper). Compared to foods in the same food group, this food has a above average quantity of protein. Here, almost 28 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than almost 14 percent of all foods in our system. 16% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Singles 2/3 Less Fat American Cheese (HEB), Instant Nonfat Dry Milk (Meijer), Lite Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 5% of all foods we analyzed. Likewise, this item has a excessive amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 87% of other foods in this food group have a lower saturated fat ratio. Having a very high degree of saturated fat with 5 g per 100 calories, it contains the same degree as quesadillas, cheddar cheese and gouda cheese.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt, Fat Free Milk with DHA Omega-3 (Horizon Organic), Raspberry Light Yogurt (Eating Right)