How many calories are in Jason's Deli Imported Finlandia Swiss

89Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 89
  • Fat: 6g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    89 calories are in 1 slice - it is equivalent to 0.81 cups of 1% low fat milk, 0.89 oz soft ripened brie cheese, and 25.21 g of blue or roquefort cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as blue cheese, muenster cheese and ground pork. Approximately 100% of all foods in our database have a greater carbs percentage. Likewise, this item has a meager degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 100 percent of other foods. 0 g is 0% of your DRV (Daily Recommended Value) of carbs for a healthy person.

    Overall Score

    Low

    Alternatives: California Natural Sliced Marbled Jack Cheese (Joseph Farms), Low Moisture Part-skim Mozzarella Cheese (Hy-Top), Swiss Cheese Slices (Happy Farms)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day. Compared to foods in its food group, this food has a insubstantial degree of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0% of all foods we analyzed have a lower fiber ratio. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as biscuits, pepperoni and crab.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Key Lime Pie Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as parmesan cheese, brie cheese and fried chicken. This food has a meager quantity of sugar compared to foods in its food group. Here, about 100% of foods in this food group have a greater sugar ratio. In the same way, only 0% of all foods among all food groups have a lower ratio of sugar to calories. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (Harris Teeter), American Cheese Add-on (Fatburger), Smoked Goudam (Dutch Garden)

  • How much sodium are in 1 serving?

    49 mg is 2.04% of your daily recommended intake for a healthy female. Having a modest degree of sodium with a sodium/calorie ratio of 55.06%, it has the same amount as honeydew melons, sundaes and frozen drinks. Compared to foods in the same food group, this specific food has a limited degree of sodium. In this case, at most 9% of other foods in this food group have a lower sodium percentage. Similarly, almost 75% of all foods in our system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much protein are in 1 serving?

    This item has less protein than about 20 percent of all foods we analyzed. Likewise, this food has a average amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 55% of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 26.97%, this item has a great level of protein (it has the same amount as foods like smoothies, fudge and corn). For a healthy male, 6 g is 12% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Grade A Fat Free Milk (Rockview Farms), Lite Peach Pomegranate Yogurt (Kroger), Pepper Jack Cheese (Di Lusso)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like cheesecake, snapper and mahi mahi containing 22.47 mg for every 100 calories, which is a very high amount. 20 milligrams is 6.67% of your daily recommended consumption for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable amount of cholesterol. Here, roughly 65% of other foods in this food group have a lower cholesterol percentage. In the same way, almost 86% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Yogurt (Stonyfield Farm), Cheddar Cheese (Imitation) (Souper Salad), Nonfat Yogurt - Plain (Cabot)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat at 26.97 g for every 600 calories, it is around the same degree as muenster cheese, swiss cheese and cream. This food has less saturated fat than about 5% of all foods in our database. In the same way, compared to foods in the same food group, this item has a unreasonable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 33% of other foods.

    Overall Score

    Very High

    Alternatives: Calorie Countdown Dairy Beverage Fat Free (Hood), Soymilk - Plain (Silk), Fat Free Lactose Free American Cheese (Smart Beat)