How many carbs are in Jason's Deli Imported Finlandia Swiss

178Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 178
  • Fat: 13g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    178 calories (0 kilojoules) are in 2 slices - it is equivalent to 1.66 oz sharp cheddar cheese, 0.54 servings of bagel with cream cheese, and 1.98 container light fat free blueberry yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 83 percent of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 94% of all foods we analyzed have a greater ratio of carbs to calories. 1 grams is 0.33% of your daily recommended limit for a healthy male. With 0.56 grams for every 100 calories, this food has a minute level of carbs (it has the same amount as foods like lamb, tuna and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Feta Cheese (Price Chopper), Sharp White Cheddar Cheese Sticks (Cracker Barrel), Shredded Parmesan Cheese (Buitoni)

  • How much cholesterol are in 1 serving?

    At 69.1 mg for every 300 calories, this item has a high level of cholesterol (it has the same amount as foods like croissants, lobster and trout). Compared to foods in the same food group, this specific food has a moderate-high amount of cholesterol. Here, approximately 32 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, almost 13% of all foods among all food groups have a greater cholesterol ratio. 13.67% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Sweetened Condensed Milk (Eagle Brand), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Better Than Sour Cream (Tofutti)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this item has a tiny amt of fiber. In this case, roughly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, about 100 percent of all foods in our entire database have a greater fiber percentage. This food has the same amount of fiber as foods like jambalaya, relish and catfish with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Boston Cream Pie Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a great amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 36% of other foods. Similarly, about 84 percent of all foods we analyzed have a lower protein percentage. For most men and women, 13 g is 26% of your DRV (Daily Recommended Value). This food has the same quantity of protein as foods like crepes, sprouted breads and pizza with a protein/calorie ratio of 29.21%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Smoked Provolone Cheese (Harris Teeter), Light Strawberry Cheesecake Yogurt (Meijer), 1% Low Fat Milk (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 40.45%, it is around the same amount as cream cheese, poached eggs and feta cheese. This item has a above average degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, around 67 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Nonfat Light Blackberry Yogurt (Giant Eagle), Blueberry & Banana Yogurt Parfait (Bob Evans), Nonfat Coconut Cream Pie Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 54.49%, this food has a below average level of sodium (it has the same quantity as foods like apricots, licorice and frozen drinks). This food has a limited quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 91% of other foods. Likewise, about 25% of all foods in our entire database have a lower sodium/calories ratio. For a healthy female, 97 milligrams is 4.04% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy female. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as muenster cheese, chimichangas and flounder. Roughly 100 percent of all foods in our database have a greater sugar/calories percentage. Similarly, this specific food has a insubstantial degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Marbled Jack Cheese (Joseph Farms), 75% Reduced Fat Sharp Cheddar Cheese (Cabot), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's)