Calorie Content in Finlandia Imported Havarti Cheese Natural Deli Slices

86Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 86
  • Fat: 7g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    86 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.45 container total yogurt, 0.43 cups of fat free cottage cheese, and 1.07 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as muenster cheese, bison and feta cheese. 0% of your daily limit will be fulfilled by 1 serving. This specific food has less carbs than approximately 100 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a low degree of carbs. In this case, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Mozzarella Cheese (Sorrento), Mild Cheddar Cheese (Joseph Farms), Organic Provolone Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 42 percent of other foods. Likewise, nearly 16% of all foods in our entire system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 20.93%, this food has a enormous level of cholesterol (it has the same amt as foods like squid, goulash and ground beef). For a healthy individual, 18 mg is 6% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Yogurt (Hiland), Fat Free Milk (Smart Balance), Soy Yogurt

  • How much fiber are in 1 serving?

    This food has a small amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 100% of other foods. Similarly, at most 0% of all foods among all food groups have a lower fiber percentage. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same amt as foods like white wine, mayonnaise and fritters). 0 g is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 27.91%, this food has a whopping level of protein (it has the same amt as foods like calzones, jambalaya and cucumbers). 12% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a moderate quantity of protein. In this case, about 41% of foods in this food group have a greater protein/calories ratio. Similarly, roughly 82 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Low-Moisture Part-Skim Shredded Mozzarella Cheese (Meijer), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), Organic Fat Monterey Jack Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of saturated fat. Here, nearly 73% of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than roughly 5% of all foods in our system. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 41.86%, it has the same degree as lamb chops, goat milk and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Raspberry Goji (Dannon), Fat Free American Cheese (Smart Beat), Fat Free Light Cherry Yogurt (Publix)

  • How much sodium are in 1 serving?

    Almost 51% of all foods in our database have a greater sodium percentage. In the same way, this food has a moderate amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 51 percent of other foods. For a healthy female, 132 mg is 5.5% of your daily limit. Having a reasonable amt of sodium containing 460.47 mg for every 300 calories, it is around the same degree as whole wheat bagels, goat's cheese and mousse.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy person. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as lamb, capers and crispbread. This food has a meager degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, roughly 100% of foods in this food group have a greater sugar percentage. Similarly, just 0% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Feta Cheese (Organic Valley), Low-Moisture Part-Skim Mozzarella String Cheese (Cache Valley), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious)