How many calories are in Finlandia Imported Heavenly Light Swiss Cheese

80Calories

Per Serving

Number of Calories: Based on 1'' cube serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1'' cube - it is equivalent to 1.0 unit cheddar-mozzarella sticks, 23.95 g of swiss processed cheese, and 0.67 cups of 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like blue cheese, poached eggs and ground chicken with 0 g for every 500 calories, which is a small amount. 0 grams is 0% of your daily recommended limit for a healthy person. This item has a low amt of carbs compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), Queso Quesadilla Fresh Semi-Soft Melting Cheese (El Viajero), Grated Parmesan Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    5% of your daily limit of cholesterol will be fulfilled by 1 serving. About 82% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a average amt of cholesterol. In this case, about 51% of other foods in this food group have a lower cholesterol percentage. This specific food has the same degree of cholesterol as foods like mahi mahi, pate and chicken nuggets with a cholesterol/calorie ratio of 18.75%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Blueberry Nonfat Yogurt (Fit & Active), Light Pina Colada Yogurt (HEB), Light Lemon Chiffon Yogurt (Meijer)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber containing 0 g for every 600 calories, it has the same quantity as juice, dips and provolone cheese. 0% of your recommended limit per day will be met by this food/serving size. This item has a poor quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    18% of your daily recommended value will be achieved by this food/serving size. This item has the same amount of protein as foods like hard boiled eggs, tomatoes and sardines with a protein/calorie ratio of 45%, which is a high amount. About 93% of all foods in our system have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a whopping amt of protein. In this case, around 90% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: 100% Natural String Cheese (Happy Farms), Provolone Cheese without Added Smoke Flavoring (Western Family), Fat Free Milk (Berkeley Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 51 percent of other foods. However, approximately 91 percent of all foods in our entire database have a lower saturated fat percentage. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 28.12%, it is around the same amount as sundaes, pepperoni and cream.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt (Liberte), Fat Free Sour Cream (Meadow Gold), Nonfat Light Key Lime Pie Yogurt (Giant Eagle)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium at 487.5 mg per 300 calories, it has the same quantity as couscous, frozen yogurt and crepes. 5.42% of your daily recommended value will be met by 1 serving. About 51% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of sodium. In this case, within its own food group, this item has less sodium than roughly 48% of other foods.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily limit. This item has a meager amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. Similarly, about 100 percent of all foods among all food groups have a greater sugar ratio. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as cheddar cheese, oysters and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Colby Jack Fancy Shredded Cheese (Albertsons), Shredded Parmesan Cheese (Kraft), Light Mozzarella String Cheese (Sargento)