Calorie Content in Finlandia Imported Muenster Natural Cheese Deli Slices

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 slice - it is equivalent to 12.22 tbsp milk, 8.05 oz 1% low fat milk, and 2.16 tbsp cream cheese (fat-free).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it has the same amount as lamb chops, carp and swordfish. For a healthy individual, 0 grams is 0% of your daily recommended limit. At most 0% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a meager quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Mild Cheddar Cheese Sliced (Organic Valley), Fresh Mozzarella Bocconcini (Mozzarella Fresca), Creamy Havarti Cheese (Denmark's Finest)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same quantity as salmon, omelets and chicken nuggets. 10% of your daily recommended value will be achieved by 1 serving. This food has a excessive amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 18% of other foods. Similarly, roughly 90% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Peanut Butter and Banana Smoothie, Greek Strained Nonfat Yogurt - Strawberry (Athenos), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a low degree of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. In the same way, just 0 percent of all foods in our database have a lower ratio of fiber to calories. Having a limited amt of fiber at 0 g for every 100 calories, it has the same quantity as veal, egg salad and relish. 0% of your recommended limit per day of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Organic Super Yogurt - Raspberry (Wegmans), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be met by 1 serving. This item has the same amount of protein as foods like peppers, toast and leeks with a protein/calorie ratio of 25.45%, which is a exceptional amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a solid amount of protein. Here, about 48% of other foods in this food group have a lower protein/calories ratio. Similarly, around 22 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Soy-Station Cheese (Trader Joe's), Pepper Jack Cheese Sticks (Market Pantry), Fat Free Probiotic Blueberry Yogurt (ShopRite)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat at 27.27 grams for every 500 calories, it has the same amt as quiche, dark chocolate and milk shakes. Compared to foods in the same food group, this specific food has a enormous degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 12% of other foods. In the same way, around 5% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Colombo Classic Yogurt - Vanilla (Colombo), Light Grande! Large Size Creamy Yogurt - Vanilla (Yoplait), Activia Light Fat Free Strawberry-Banana & Peach Yogurt (Dannon)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium at 327.27 mg for every 200 calories, it has the same quantity as pasta, potato chips and havarti cheese. This specific food has a reasonable quantity of sodium compared to foods in the same food group. Here, approximately 52% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 49% of all foods in our entire system have a greater sodium ratio. 7.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This food has a limited quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of sugar to calories. 0% of your daily limit will be achieved by 1 serving. This item has the same amt of sugar as foods like oysters, mexican cheese and sardines containing 0 g per 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: White American Cheese Slices (Kroger), Swiss Cheese (Great Value), Natural Finely Shredded Sharp Cheddar Cheese (Kraft)