How many calories are in The Counter Imported Swiss

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has the same quantity of calories as 0.82 container icelandic style skyr non-fat yogurt (acai), 0.86 oz mexican blend cheese, and 51.72 g of ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be met by this specific serving size. This item has the same amount of carbs as foods like lamb chops, bacon and trout with a carbs/calorie ratio of 4.44%, which is a meager amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of carbs. Here, approximately 27% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 92 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Sliced Provolone Cheese (HEB), Feisty Feta Spread (Dino's The Greek Place), Mexican Style Four Cheese (Flavorite)

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods in our database have a greater fiber/calories ratio. Similarly, this food has a minute degree of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. 0 g is 0% of your recommended limit per day for a healthy individual. Having a insubstantial degree of fiber containing 0 g for every 400 calories, it contains the same amt as colby cheese, relish and havarti cheese.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial amt of sodium. In this case, almost 92 percent of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than around 76% of all foods we analyzed. 1.88% of your daily recommended consumption of sodium will be achieved by this food/serving size. This item has the same amount of sodium as foods like yam, seeds and orange juice with a sodium/calorie ratio of 50%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a serviceable amount of protein. In this case, nearly 45 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 80% of all foods in our entire database have a lower ratio of protein to calories. Having a magnificent quantity of protein with a protein/calorie ratio of 26.67%, it is around the same amt as brazil nuts, turnover and cornmeal. For most men and women, 6 grams is 12% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Pizza Cheese (Our Family), Monterey Jack Cheese Singles (Borden)