Finlandia Imported Swiss Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1'' cube serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. This food has less carbs than roughly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a meager amt of carbs. In this case, within its own food group, this specific food has less carbs than around 100% of other foods. Containing 0 g for every 100 calories, this item has a small level of carbs (it has the same amount as foods like lamb, lamb chops and chicken thighs).

    Overall Score

    Low

    Alternatives: Organic Pepper Jack Cheese (Whole Foods Market), Natural Mild Cheddar Chunk Cheese (Kraft), Fat Free Strawberry Yogurt (ShopRite)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial amt of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 100 percent of all foods we analyzed have a greater ratio of fiber to calories. 0% of your daily recommended limit will be met by this food/serving size. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as chocolate milk, ribs and havarti cheese.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Organic Banana Yogurt (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be achieved by this specific serving size. Nearly 100% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, this food has a meager amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as trout, hash browns and pine nuts.

    Overall Score

    Low

    Alternatives: Organic Feta Cheese (Organic Valley), Muenster Cheese (Hautly Cheese Company), Fancy Shredded Mild Cheddar Cheese (Cache Valley)

  • How many calories are in 1 serving?

    110 calories are in 1'' cube - it is equivalent to 0.87 4oz container nonfat plain yogurt, 1.1 oz, 2 TBSP edenvale crumbled blue cheese, and 1.2 150g container lowfat plain yogurt.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of sodium. Here, around 83 percent of foods in this food group have a greater sodium ratio. In the same way, about 30% of all foods we analyzed have a lower sodium ratio. Having a reasonable amount of sodium with 436.36 milligrams per 600 calories, it is around the same quantity as quiche, soy milk and hamburgers. For most men and women, 80 milligrams is 3.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this item has a considerable amt of cholesterol. In this case, roughly 50% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 81% of all foods in our system have a lower ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like quiche, steak and lamb chops with a cholesterol/calorie ratio of 18.18%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Fat Free Lactose Free American Cheese (Smart Beat), Soymilk (O Organics), Light Soymilk (Silk)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 29.09%, it has the same amount as peanuts, sour cream and tempeh. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excellent quantity of protein. In this case, within its own food group, this specific food has less protein than almost 36% of other foods. Similarly, this specific food has less protein than almost 16% of all foods in our entire database. 16% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Natural Reduced Fat Feta Cheese (Athenos), Smoked Mozzarella (Trader Giotto's), 2% Milk Extra Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 32 percent of other foods. In the same way, almost 95% of all foods in our database have a lower saturated fat/calories percentage. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same quantity as quiche, ground pork and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Sweetened Condensed Milk (Eagle Brand), Fat Free Plain Yogurt (Kroger), Fat Free Raspberry Yogurt (Stonyfield Farm)