Calorie Content in Finlandia Imported Swiss Natural Cheese Deli Slices

86Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 86
  • Fat: 7g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 86 calories, 1 serving has about the same amount of calories as 9.56 tbsp milk, 0.86 container lowfat blackberry yogurt yoplait, and 0.21 cups of gorgonzola cheese crumbles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like bison, gouda cheese and chicken drumsticks containing 0 grams for every 100 calories, which is a trivial amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amount of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than almost 100% of all foods we analyzed. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Smoked Butterkase Cheese (Boar's Head), Lite Sharp Celtic Cheddar (Trader Joe's), Reduced Fat Provolone Cheese

  • How much cholesterol are in 1 serving?

    This specific food has a moderate amt of cholesterol compared to foods in its food group. In this case, about 49 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 82% of all foods in our entire system have a lower cholesterol percentage. This item has the same quantity of cholesterol as foods like roast turkey, brisket and oysters with a cholesterol/calorie ratio of 18.6%, which is a very high amount. For most men and women, 16 mg is 5.33% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Peoria Chili, Blueberry Soy Yogurt (Whole Soy & Co), Fat Free American Cheese Singles (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a limited amt of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 100% of all foods in our entire system have a greater ratio of fiber to calories. 0% of your daily recommended consumption will be filled by this specific serving size. This specific food has the same amt of fiber as foods like barbecue sauce, toppings and cheeseburgers with 0 g for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended value of protein will be fulfilled by 1 serving. This specific food has less protein than around 18% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a considerable degree of protein. Here, within its own food group, this specific food has less protein than almost 41% of other foods. Having a immense degree of protein with a protein/calorie ratio of 27.91%, it is around the same quantity as dumplings, buns and salmon.

    Overall Score

    Very High

    Alternatives: Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Fat Free Light Vanilla Yogurt (Publix), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods)

  • How much saturated fat are in 1 serving?

    Approximately 5% of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a unreasonable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 27 percent of other foods. With a saturated fat/calorie ratio of 41.86%, this specific food has a high level of saturated fat (it has the same quantity as foods like goat's cheese, ground beef and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Cub Foods), Fat Free Milk (Giant Eagle), Fat Free Plain Yogurt (Food Club)

  • How much sodium are in 1 serving?

    For a healthy individual, 62 milligrams is 2.58% of your daily limit. Having an average degree of sodium with a sodium/calorie ratio of 72.09%, it contains the same quantity as lamb chops, pie crust and hard boiled eggs. Compared to foods in the same food group (cheese, milk and dairy), this item has a typical degree of sodium. Here, within its own food group, this item has less sodium than almost 83 percent of other foods. Similarly, this item has less sodium than roughly 70% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a small quantity of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as chicken thighs, white rice and brie cheese. For a healthy male, 0 grams is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club), Pepper Jack Snacks Cheese Sticks (Sargento), Shredded Reduced Fat Mild Cheddar Cheese (Jewel-Osco)