Calorie Content in Great Value In The Bag Steamable Vegetables - Cut Green Beans

30Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 0.94 cups of green onions (chopped), 2.5 oz collard greens (cooked), and 2.73 oz seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake of carbs will be met by this specific serving size. Having an above average degree of carbs containing 33.33 g per 200 calories, it contains the same amount as cobbler, corn on the cob and beans. This item has less carbs than around 34% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a average quantity of carbs. In this case, almost 38% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Giardiniera (Vienna Beef), Dill Pickle Slices (Bob Evans), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as most seasonings, breadsticks and pine nuts. 0% of your daily recommended value will be achieved by 1 serving. This specific food has a miniscule amount of cholesterol compared to foods in the same food group (vegetables). Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sweet Peas (Our Family), Fennel (Frieda's), Whole Peeled Tomatoes with Basil (Muir Glen)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like green peas, garden salad and okra with a fiber/calorie ratio of 6.67%, which is a high amount. Compared to foods in its food group, this specific food has a exceptional amount of fiber. In this case, nearly 33 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 5 percent of all foods in our entire database have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Fresh Steamed Vegetables (Boston Market), Seasonal Vegetables (Side) (Applebee's), Canned Asparagus (Meijer)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for most individuals. With 10 g for every 300 calories, this item has a favorable level of protein (it has the same degree as foods like onion rings, beets and cream). This specific food has a moderate degree of protein compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less protein than approximately 63 percent of other foods. Likewise, roughly 48 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), White Asparagus Spears (Roland), Black Eyed Peas (Market Pantry)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as cantaloupe, horseradish and cornmeal. Compared to foods in its food group, this food has a miniscule amount of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Grilled Tequila-Cilantro Pineapple, Sliced Mushrooms (Great Value), Cream Style Sweet Corn (Great Value)

  • How much sodium are in 1 serving?

    With 0 mg per 400 calories, this item has a meager level of sodium (it has the same quantity as foods like watermelons, litchis and pine nuts). 0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a limited amt of sodium. In this case, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, at most 0 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Sweet Italian Red Onion (Tanimura & Antle), Fresh Green Beans (GreenLine), Red Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like chocolate cake, cupcakes and coconuts with a sugar/calorie ratio of 26.67%, which is a immoderate amount. Nearly 68 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a considerable quantity of sugar. In this case, within its own food group, this item has less sugar than around 49% of other foods. 5% of your daily recommended intake of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Kalamata Olives (Krinos), Kim Chee (Banyan Foods), Sliced Button Mushrooms (Flavorite)