Calorie Content in Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 cup - it has around the same amt of calories as 27.52 g of wasabi root, 0.14 head common cabbage, and 12.0 tbsps irishmoss seaweed.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has a meager degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, almost 100% of all foods among all food groups have a greater cholesterol/calories percentage. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as tofu, coffee and pita bread. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: The Best Vegetable Salad, Steamed Broccoli Florets (Bob Evans), Sun-dried Tomatoes I

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater saturated fat percentage. In the same way, this item has a minimum quantity of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as zucchini, ice pop and blueberry pie.

    Overall Score

    Low

    Alternatives: Medium Green Lima Beans (Allens), Mushrooms Stems & Pieces (Valu Time), Steamfresh Gold & White Corn (Birds Eye)

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs containing 40 g per 300 calories, it is around the same degree as garlic bread, pecan pie and potato skins. 4 g is 1.33% of your daily recommended value of carbs for most men and women. Compared to foods in its food group, this item has a ordinary amount of carbs. Here, within its own food group, this item has less carbs than about 78% of other foods. Similarly, nearly 51% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Radishes (Souper Salad), Extra Hot Horseradish (Inglehoffer), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 83.33%, this specific food has a fair level of sodium (it has the same quantity as foods like cheesecake, cupcakes and empanadas). 1.04% of your daily limit of sodium will be met by this specific serving size. Compared to foods in the same food group, this item has a fair quantity of sodium. Here, almost 34 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 33 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ginger Apple Fizz, Yellow Onion, Corn on the Cob (3'') (KFC)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has a superb level of protein (it has the same quantity as foods like milk shakes, granola bars and waffles). Compared to foods in the same food group (vegetables), this specific food has a outstanding amount of protein. In this case, within its own food group, this specific food has less protein than about 25 percent of other foods. In the same way, this item has less protein than about 20% of all foods in our system. 4% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Napa Cabbage (Tanimura & Antle), Sauteed Mushrooms (Five Guys), Sweet Baby Lettuces (Dole)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a reasonable amt of sugar. Here, roughly 51% of other foods in this food group have a lower sugar ratio. In the same way, approximately 68% of all foods in our system have a lower ratio of sugar to calories. Having an above average degree of sugar with 40 g for every 600 calories, it contains the same quantity as yam, sauces and bisque. 5% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Trader Joe's), Brandywine Whole Mushrooms (Giorgio), Red Bell Pepper (Publix)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this food has a high level of fiber (it has the same amount as foods like roasted potatoes, melons and coleslaw). Compared to foods in its food group, this item has a excellent quantity of fiber. Here, around 67 percent of other foods in this food group have a lower fiber percentage. Likewise, approximately 95% of all foods among all food groups have a lower ratio of fiber to calories. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Fresh Broccoli (Perkins Restaurant), Organic Diced Tomatoes No Salt (Woodstock Farms), Seasoned Southern Style Country Cabbage (Glory Foods)