Calorie Content in Great Value In the Bag Steamable Vegetables - Broccoli with Cheese Sauce

50Calories

Per Serving

Number of Calories: Based on 1 1/3 cup serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has around the same amount of calories as 73.53 g of sea cucumber yane, 12.5 oz yellow tomatoes, and 1.22 cups of spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 72%, it has the same degree as peppers, hot chocolate and sandwich cookies. 3% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this specific food has a moderate amt of carbs. Here, nearly 48% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than around 29 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Jalapenos (Five Guys), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This food has a enormous degree of cholesterol compared to foods in the same food group (vegetables). Here, approximately 95% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 17% of all foods in our entire database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 20%, this food has a excessive level of cholesterol (it has the same degree as foods like croissants, omelets and ham). 10 milligrams is 3.33% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Steamed Asparagus (The Keg), Spicy Bagel Bites, Zucchini with Tomatoes (Del Monte)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 4%, it contains the same quantity as brussels sprouts, honeydew melons and spinach. Roughly 7 percent of all foods we analyzed have a greater ratio of fiber to calories. Yet, this item has a favorable quantity of fiber compared to foods in the same food group. Here, nearly 45% of other foods in this food group have a lower ratio of fiber to calories. For a healthy person, 2 g is 8% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Kroger), Essentials Antioxid (Green Giant), Fire Roasted Whole Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    2 grams is 4% of your recommended limit per day of protein for a healthy individual. Compared to foods in its food group, this specific food has a serviceable amt of protein. In this case, within its own food group, this specific food has less protein than about 45% of other foods. Similarly, around 41% of all foods in our entire system have a greater ratio of protein to calories. Having a fair amt of protein with a protein/calorie ratio of 16%, it contains the same amount as popcorn, avocados and white rice.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Publix), Asparagus Spears (Del Monte), Asparagus Cut Spears (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amount as foods like eel, potato chips and grilled chicken). This food has less saturated fat than roughly 100% of all foods we analyzed. Likewise, this item has a minimum amt of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Rapini (Frieda's), Veri-Green Cut Green Beans (Kroger), Green Beans (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 28 percent of other foods. Similarly, around 91 percent of all foods in our system have a lower sodium ratio. Having a inordinate quantity of sodium containing 1560 milligrams per 300 calories, it contains the same amount as turkey bacon, baked beans and ham. 10.83% of your daily recommended intake of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Meijer), Organic Pea Shoots (Trader Joe's), Cut Green Beans (Schwan's)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has a unreasonable quantity of sugar compared to foods in the same food group. Here, approximately 66% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 27% of all foods in our entire system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 32%, this item has a unreasonable level of sugar (it has the same amount as foods like almond milk, eggplant and sweet rolls).

    Overall Score

    High

    Alternatives: Grilled Mushrooms (Bob Evans), Watercress (Frieda's), Broccoli Florets (Fresh & Easy)