Calorie Content in Great Value In The Bag Steamable Vegetables - Mixed Garden Medley

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.59 cups of burdock root, 0.38 cups of corn, and 0.37 lbs of jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 88%, it contains the same degree as white bread, relish and mangos. For a healthy person, 11 grams is 3.67% of your daily limit. Nearly 12% of all foods in our database have a greater ratio of carbs to calories. Likewise, this item has a high degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than about 17% of other foods.

    Overall Score

    Very High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Leafy Lettuce (Jason's Deli), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most people. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like coleslaw, mashed potatoes and root beer). This item has a insubstantial amt of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Baby-Cut Carrots (Giant Eagle), Green Hot Chili Peppers, Zinger Dill Pickle Planks (Gedney)

  • How much fiber are in 1 serving?

    Almost 19 percent of all foods in our entire system have a greater ratio of fiber to calories. But, this food has a respectable amount of fiber compared to foods in its food group. In this case, roughly 77 percent of foods in this food group have a greater fiber ratio. This specific food has the same quantity of fiber as foods like pumpkins, nectarines and refried beans with a fiber/calorie ratio of 2%, which is a massive amount. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Babaganoush (Garbanzo Mediterranean Grill), Garden Vegetable Medley (Green Giant), Brandywine Sliced Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a fine amt of protein. In this case, almost 73 percent of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 77 percent of all foods in our system have a lower ratio of protein to calories. At 36 g per 600 calories, this specific food has a wonderful level of protein (it has the same amt as foods like garlic bread, pancakes and pilaf). 6% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Spinach (Publix), PC Baby Brussels Sprouts (President's Choice), Watercress (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, this food has less saturated fat than almost 100 percent of all foods in our database. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pistachios, teriyaki sauce and flour.

    Overall Score

    Low

    Alternatives: Baba Ghannouge (Haig's), Fancy Sliced Carrots (No Salt Added) (Albertsons), La Vida Mezcal

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a stiff quantity of sodium. In this case, nearly 74% of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than roughly 8% of all foods in our database. With a sodium/calorie ratio of 560%, this item has a high level of sodium (it has the same amount as foods like mushrooms, carrots and baked beans). 11.67% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lettuce (Fatburger), Deluxe Baby White Corn (Pictsweet), Jalapeno Peppers - Raw

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of sugar. In this case, almost 50 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than around 34 percent of all foods in our database. This item has the same quantity of sugar as foods like pecan pie, half and half creams and whole cereals with a sugar/calorie ratio of 24%, which is a moderate-high amount. For a healthy male, 3 g is 7.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives (Mezzetta), Hot Sides - Green Beans (Koo Koo Roo), Stuffed Manzanilla Olives (Pompeian)